Pasta e Broccoli

Broccoli Pasta is a simple yet satisfying dish that showcases the vibrant flavors of fresh broccoli paired with al dente pasta. This recipe combines the aromatic notes of garlic and chili pepper for a delightful kick, making it a perfect option for a quick weeknight meal.

With minimal ingredients and effortless preparation, this dish is both healthy and delicious, ideal for pasta lovers looking for a nutritious twist. Enjoy a bowl of comfort that brings together the goodness of vegetables and the heartiness of pasta!

Pasta e Broccoli

Ingredients:

320g of pasta

600g of broccoli

1 clove of garlic

1 of chili pepper

salt

olive oil

Instructions:

Begin by rinsing and preparing the broccoli, separating it into small florets.

Blanch the florets in salted boiling water for a short time.

In the same pot of water used for the broccoli, cook the pasta until al dente.

While the pasta cooks, heat olive oil in a pan and sauté the garlic and chili pepper until fragrant. Then, add the blanched broccoli.

Pour in a bit of the pasta cooking water and cook until the broccoli reaches your desired texture, whether firmer or creamier.

Once the pasta is done, drain it and toss it into the pan with the broccoli mixture. Stir well to combine.

Serve right away for the best flavor.

Notes:

Pasta Choice: You can use any type of pasta, such as spaghetti, penne, or fusilli. Adjust cooking times accordingly.

Broccoli Preparation: Ensure the broccoli is cut into small florets for even cooking. You can also include the stems by peeling and slicing them.

Garlic and Chili: Feel free to adjust the amount of garlic and chili pepper to suit your taste. You can add more for extra flavor or use milder peppers for less heat.

Cooking Water: The starchy pasta cooking water helps to create a sauce that binds the pasta and broccoli together. Use it sparingly to achieve your desired consistency.

Additions: Consider adding grated Parmesan cheese or a sprinkle of lemon zest for added flavor. You can also toss in other vegetables, like cherry tomatoes or spinach.

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to three days. Reheat gently to avoid overcooking the pasta.

Vegan Option: For a vegan version, simply omit any cheese and use a plant-based oil.

Nutrition Information:

YIELDS: 4 | SERVING SIZE: 1

Frequently Asked Questions:

Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli works well! Just thaw and drain it before adding it to the pan.

What type of pasta is best for this dish?

Any pasta works, but short shapes like penne or fusilli hold the sauce well.

Choose your favorite!

How can I make this dish more filling?

You can add protein like grilled chicken, shrimp, or chickpeas for extra substance.

Is it possible to make this dish gluten-free?

Absolutely! Use gluten-free pasta to accommodate dietary needs.

Can I prepare this in advance?

While it’s best enjoyed fresh, you can prep the broccoli and pasta ahead of time.

Just store them separately in the refrigerator.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to three days.

Reheat gently on the stovetop or in the microwave.

What can I substitute for olive oil?

You can use other oils like avocado oil or even butter if you prefer a richer flavor.

Can I add other vegetables?

Yes! Feel free to incorporate vegetables like spinach, peas, or cherry tomatoes for more variety.

What can I use instead of chili pepper for a milder dish?

You can omit the chili pepper or replace it with a pinch of red pepper flakes for a subtle heat.

Is there a vegan option for this recipe?

Yes, this dish is already vegan if you omit any cheese.

You can also use nutritional yeast for a cheesy flavor.