Low-carb Chicken Meatballs
Ingredients
1-2 lb. ground chicken
3 oz. full-fat cream cheese, softened
¼ cup Buffalo sauce
2 cups pork rinds, crushed into crumbs
¼ cup onions, diced
2 cloves garlic, minced
3 stems green onions, cut or sliced thin
Instructions
Preheat the oven to 375 degrees Fahrenheit.
In a large bowl, add the ground chicken and softened cream cheese. Gently fold the two together.
Add the garlic, sauce, onion, crumbs, and green onions into the bowl as well. Add salt as well if desired. Gently combine all ingredients with clean hands for better control.
Lightly oil a 9×13 pan. Create 12-15 even-sized chicken meatballs and place them into the pan.
Bake the meatballs for 30 minutes or until done.
Nutrition Information:
YIELD: 6 SERVING SIZE: 1
Amount Per Serving:
CALORIES: 402 | TOTAL FAT: 25g | SATURATED FAT: 9g | TRANS FAT: 0g | UNSATURATED FAT: 14g | CHOLESTEROL: 186mg | SODIUM: 605mg | CARBOHYDRATES: 3g | FIBER: 0g | SUGAR: 1g | PROTEIN: 43g
Frequently Asked Questions:
Can I use ground turkey instead of ground chicken?
Yes, ground turkey can be substituted for ground chicken in this recipe if preferred.
It may alter the flavor slightly, but it will still result in delicious meatballs.
Are pork rinds necessary for this recipe?
Pork rinds serve as a low-carb alternative to breadcrumbs, providing texture and flavor.
However, if you prefer, you can substitute them with almond flour or grated Parmesan cheese.
Can I make these meatballs ahead of time?
Yes, you can prepare the meat mixture for the meatballs in advance and store it in the refrigerator until you’re ready to bake them.
This can be convenient for meal prep or when hosting guests.
Can I freeze these meatballs?
Absolutely! These meatballs freeze well.
Once baked, allow them to cool completely, then transfer them to a freezer-safe container or bag.
They can be stored in the freezer for up to 3 months.
Thaw in the refrigerator before reheating.
What can I serve with these Low-carb Chicken Meatballs?
These meatballs are versatile and can be served in various ways.
They can be enjoyed as a main dish with a side of vegetables or salad for a low-carb meal.
Alternatively, you can serve them as appetizers with a dipping sauce of your choice.
They pair well with ranch, marinara, or Buffalo sauce for dipping.
How do I know when the meatballs are done?
The meatballs should be cooked through and no longer pink in the center.
You can check for doneness by inserting a meat thermometer into the center of a meatball.
It should register at least 165°F (75°C).
Can I adjust the spiciness of the meatballs?
Yes, you can adjust the level of spiciness by modifying the amount of Buffalo sauce you add. Increase or decrease the amount according to your preference.
Can I make these meatballs dairy-free?
Yes, you can omit the cream cheese if you prefer a dairy-free option.
The meatballs will still hold together well, but the texture may be slightly different.
How long do these meatballs last in the refrigerator?
Once cooked, these meatballs can be stored in an airtight container in the refrigerator for up to 3-4 days.
Reheat them in the microwave or oven before serving.
Can I add other ingredients to customize the flavor?
Absolutely! Feel free to experiment with additional seasonings or add-ins like herbs, spices, or grated cheese to customize the flavor of these meatballs to your liking.