Broccoli Cheddar Stuffed Chicken Breasts
Broccoli Cheddar Stuffed Chicken Breasts
Ingredients:
– 4 large boneless, skinless chicken breasts
– 3 cups broccoli florets
– 1 1/2 cups shredded cheddar cheese
– 2 oz. cream cheese, at room temp
– 1 Tablespoon chopped fresh chives or other fresh herbs
– Garlic powder, cumin, or other spices
– 1/4 cup olive oil, divided
Directions:
– Preheat the oven to 400°F.
– Place the broccoli in a microwave-safe bowl then add 2 tablespoons water. Cover the bowl (a large plate works best) then microwave the broccoli for 2 minutes.
– Remove the broccoli from the microwave and drain it very well on paper towels.
– Chop the broccoli into small, pea-sized pieces then add it back to the bowl.
– To the bowl, add the cheddar cheese, cream cheese, chives, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Stir until well-combined.
– Arrange the chicken breasts on a cutting board, and using a sharp knife, cut a deep pocket lengthwise into each chicken breast without cutting all the way through to the other side.
– Divide the broccoli mixture among the chicken breasts, pressing it firmly into each pocket.
– Season the outsides of the chicken breasts on both sides with garlic powder, salt, pepper, and any other preferred spices.
– Divide the olive oil among two ovenproof skillets set over medium heat. Once the oil is hot, add two chicken breasts to each pan.
– Sear the chicken for 3 minutes on one side then flip it once and sear an additional 2 to 3 minutes.
– Transfer the skillets to the oven and continue cooking the chicken breasts until the thickest part of each breast reaches 165°F, 10 to 15 minutes.
– Remove the chicken breasts from the oven and serve.
And Enjoy…!
Notes:
Preparation Ease: This recipe involves a few simple steps to create a flavorful and visually appealing stuffed chicken dish. Prepping the broccoli mixture and stuffing the chicken breasts with it adds a delightful twist.
Microwaving Broccoli: Using the microwave to partially cook the broccoli before stuffing helps ensure it’s tender and cooks evenly inside the chicken breasts.
Cheese Mixture: The combination of shredded cheddar cheese and cream cheese provides a creamy and cheesy filling that complements the chicken and broccoli flavors.
Customizable Seasonings: Seasonings such as garlic powder, salt, pepper, and additional spices like cumin can be adjusted based on personal preferences. Experiment with different spice blends to suit your taste.
Cooking Process: Searing the chicken breasts before baking helps to lock in flavors and create a nice crust. Finish cooking in the oven to ensure the chicken is thoroughly cooked without drying out.
Cooking Temperature: Ensure the chicken reaches an internal temperature of 165°F (74°C) to ensure it’s fully cooked and safe to eat.
Presentation: This dish is not only delicious but also visually appealing with the colorful broccoli and cheesy filling. It’s great for a family meal or special occasion.
Serving Suggestions: Serve the stuffed chicken breasts with a side of salad, roasted vegetables, or rice pilaf for a complete and satisfying meal.
Make-Ahead Option: You can prepare the stuffed chicken breasts ahead of time and refrigerate them until ready to bake, making it convenient for busy days or entertaining.
Variations: Feel free to customize the filling with different cheeses, vegetables, or herbs based on what you have on hand or personal preferences. The recipe is versatile and can be adapted to suit different tastes and dietary needs.
Nutrition Information:
Calories: 517 kcal | Total Fat: 36.5 g | Saturated Fat: 14.5 g | Trans Fat: 0.4 g | Cholesterol: 151 mg | Sodium: 669 mg | Total Carbohydrates: 6.3 g | Dietary Fiber: 2.2 g | Sugars: 1.5 g | Protein: 42.8 g
Frequently Asked Questions:
Can I use frozen broccoli instead of fresh?
Yes, you can substitute frozen broccoli for fresh.
Simply thaw and drain the broccoli thoroughly before chopping and using in the recipe.
What can I use as a substitute for cream cheese?
If you prefer not to use cream cheese, you can substitute with ricotta cheese, cottage cheese, or Greek yogurt for a similar creamy texture.
Can I prepare this recipe ahead of time?
Yes, you can prepare the stuffed chicken breasts up to a day in advance.
Store them covered in the refrigerator until ready to cook.
Can I use other cheeses besides cheddar?
Yes, feel free to experiment with different cheeses such as mozzarella, Monterey Jack, or Swiss cheese based on your taste preferences.
How do I know when the chicken is cooked through?
Use a meat thermometer to check the internal temperature of the thickest part of the chicken breast.
It should register 165°F (74°C) to ensure it’s fully cooked.
Can I bake the chicken breasts without searing them first?
Searing the chicken breasts before baking helps to seal in juices and add flavor, but you can bake them directly if preferred. Increase the baking time slightly to ensure thorough cooking.
What spices work well with this recipe?
Garlic powder, onion powder, paprika, and Italian seasoning are great options to enhance the flavor of the chicken.
Adjust the spices to suit your taste.
How can I prevent the filling from oozing out during cooking?
Secure the chicken breasts with toothpicks or kitchen twine after stuffing to help keep the filling inside during cooking.
What side dishes pair well with this recipe?
Serve the stuffed chicken breasts with a side of roasted potatoes, steamed vegetables, or a fresh green salad for a balanced meal.
Can I use chicken thighs instead of chicken breasts?
Yes, boneless, skinless chicken thighs can be used instead of chicken breasts for this recipe.
Adjust the cooking time as needed to ensure they are fully cooked.