Poor Man’s Stew Recipe
Ingredients:
* 2 tbsps of olive oil.
* 2 pounds of cubed beef stew meat.
* 2 tbsps of all purpose flour.
* 4 cups of water.
* 2 cups of beef broth.
* ½ tsp of salt.
* ½ tsp of ground black pepper.
* 4 cups of cubed potatoes.
* 2 cups of chopped carrots.
* 1 tsp of dried rosemary.
* 1 cup of fresh corn kernels.
* 1 cup of fresh green beans cut into 1” pieces.
* 1 cup of chopped turnip (optional).
* 2 cups of chopped fresh tomatoes (optional).
Direction:
In a large pot, heat the oil and stir in the beef and flour until browned.
Pour in the water and broth and season with salt and pepper. Bring to a boil, reduce the heat and simmer for 1 hour.
Mix in the potatoes, carrots and rosemary and simmer for 1 to 2 more hours.
Mix in the corn, green beans and simmer for 30 minutes.
NOTE :
” Please note that some meals are better to be prepared every once in a while because of some ingredients like meat, cheese, lot of sugar, fats..etc.
Having meals with these ingredients all the time may damage your health. ”