Poor Man’s Stew Recipe

Ingredients:

* 2 tbsps of olive oil.

* 2 pounds of cubed beef stew meat.

* 2 tbsps of all purpose flour.

* 4 cups of water.

* 2 cups of beef broth.

* ½ tsp of salt.

* ½ tsp of ground black pepper.

* 4 cups of cubed potatoes.

* 2 cups of chopped carrots.

* 1 tsp of dried rosemary.

* 1 cup of fresh corn kernels.

* 1 cup of fresh green beans cut into 1” pieces.

* 1 cup of chopped turnip (optional).

* 2 cups of chopped fresh tomatoes (optional).

Direction:

In a large pot, heat the oil and stir in the beef and flour until browned.

Pour in the water and broth and season with salt and pepper. Bring to a boil, reduce the heat and simmer for 1 hour.

Mix in the potatoes, carrots and rosemary and simmer for 1 to 2 more hours.

Mix in the corn, green beans and simmer for 30 minutes.

NOTE :

” Please note that some meals are better to be prepared every once in a while because of some ingredients like meat, cheese, lot of sugar, fats..etc.

Having meals with these ingredients all the time may damage your health. ”