Swiss Chard Beet Soup

Ingredients:

4-6 potatoes cut in half and then half again

4 carrots cut half moons

Swiss chard and stems cut up in small pieces

5-8 beets some cut in half and then half again and some are grated.

1 Tablespoon of butter

2 chicken or beef stock in a carton.

1-2 Tablespoon of vinegar( I used the white vinegar)

2 tablespoons of sourcream

Instructions:

Step 1:

Take potatoes and carrots 1 tablespoon of butter and fry them up a little.

Step 2:

After they are fried a little put in chicken or beef stock all the beets and Swiss chard vinegar and seasonings.

To your liking. I used salt pepper and vegetable bullion.

Step 3:

Cook it about 20 minutes and then add the sour cream.

Make sure the sour cream doesn’t clump up.

Or you can use Half and half instead of sour cream.

Enjoy!!

Nutrition Information:

YIELDS: 6 | SERVING SIZE: 1

Calories: 180 kcal | Total Fat: 3g | Saturated Fat: 1.5g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 580mg | Total Carbohydrates: 35g | Dietary Fiber: 7g | Sugars: 9g | Protein: 4g

Frequently Asked Questions:

Can I make this soup vegetarian?

Absolutely! You can easily make this soup vegetarian by substituting vegetable stock for chicken or beef stock.

It will still be rich in flavor and packed with nutritious vegetables.

Can I adjust the seasoning to my taste?

Yes, definitely! Feel free to adjust the seasonings according to your personal preferences.

You can add more or less salt, pepper, or any other herbs and spices you enjoy to tailor the flavor to your liking.

Can I use different types of vinegar?

Yes, you can experiment with different types of vinegar to add depth of flavor to the soup.

While white vinegar works well, you can also try apple cider vinegar, red wine vinegar, or balsamic vinegar for a unique twist.

Can I use other vegetables in this soup?

Certainly! This soup is quite versatile, and you can add or substitute other vegetables based on what you have on hand or your personal preferences.

Consider adding ingredients like celery, onions, spinach, or kale for additional flavor and nutrition.

Can I make this soup ahead of time?

Absolutely! This soup actually tastes even better when made ahead of time as the flavors have more time to meld together.

You can prepare it in advance and store it in the refrigerator for up to 3 days.

Simply reheat it on the stove or in the microwave when you’re ready to enjoy it.

Can I use vegetable broth instead of chicken or beef stock?

Absolutely! Vegetable broth is a great vegetarian option and will impart delicious flavor to the soup while keeping it meat-free.

What can I use instead of butter for frying the potatoes and carrots?

If you prefer to avoid butter, you can use olive oil or any other cooking oil of your choice for frying.

This will still add richness and help develop flavors.

Can I adjust the ratio of vegetables in the soup?

Of course! Feel free to adjust the quantities of potatoes, carrots, Swiss chard, and beets according to your taste preferences and what you have available.

It’s a flexible recipe.

How long should I cook the soup before adding the sour cream or half and half?

Cook the soup for about 20 minutes after adding the vegetables and stock, then add the sour cream or half and half.

Be sure not to let the soup boil vigorously after adding the dairy to prevent curdling.

Can I use a different type of vinegar other than white vinegar?

Yes, you can experiment with different types of vinegar, such as apple cider vinegar or red wine vinegar, to add different flavor nuances to the soup.

Is it necessary to peel the potatoes and carrots before adding them to the soup?

It’s up to your personal preference.

Peeling the potatoes and carrots will result in a smoother texture, but leaving the skins on adds extra fiber and nutrients.

Can I make this soup in a slow cooker or Instant Pot?

Absolutely! You can adapt this recipe for a slow cooker or Instant Pot.

Adjust the cooking times and follow the appliance’s instructions for soup settings.

Can I freeze leftovers of this soup?

Yes, you can freeze the soup for later.

Allow it to cool completely, then transfer it to freezer-safe containers. It can be stored in the freezer for up to 3 months.

Thaw overnight in the refrigerator before reheating.

Can I add protein like chicken or beans to make it a more substantial meal?

Definitely! Adding protein like shredded chicken or cooked beans can enhance the nutritional value and make the soup more filling.

Simply add them when you add the vegetables and adjust cooking times as needed.

What are some recommended garnishes for serving?

For a finishing touch, consider garnishing the soup with a dollop of sour cream, a sprinkle of chopped fresh herbs like parsley or dill, or a drizzle of extra-virgin olive oil.

These add visual appeal and extra flavor to the dish.

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