Skinny Meatloaf


¼ Cup Ketchup

1 tbsp. Yellow Mustard

2 Tsp Brown Sugar


1 lb. Tenderloin, Or 96% Lean Ground Beef

1 ½ Slices Of Whole Wheat Bread, Without Crust/ Shredded

1 cup Vaidila Onion, Chopped

3 Egg Whites, Large Eggs

Pinch Salt

½ tsp Pepper

3 tbsp. Ketchup

1 tbsp. Mustard, Yellow

1 tbsp. Worcestershire Sauce


Preheat oven to 350 degrees.

Prep a loaf pan with nonstick cooking spray.

Combine the ground beef, shredded bread, onion, egg whites, salt and pepper together in a large bowl. Set aside.

In a small bowl whisk together the ketchup, mustard, and Worcestershire sauce.

Pour the mixed sauce ingredients over the ground beef mixture. Work the sauce into the meat mixture using your hands.

Form the loaf. Transfer the meat loaf into the prepared loaf pan. Place in the oven.

Bake at 350 degrees for 55 minutes. Make sure the meatloaf is fully cooked.

Take out of the oven, set aside, and allow it to cool for 10 minutes

Cut into 5 equal pieces. Plate and serve.

Nutrition Information:

Calories: 383kcal | Carbohydrates: 17g | Protein: 26g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 11g | Cholesterol: 77mg | Sodium: 459mg | Fiber: 2g | Sugar: 9g

Frequently Asked Questions:

Can I use ground turkey instead of ground beef for this recipe?

Yes, you can substitute ground turkey for ground beef to make a leaner version of meatloaf.

Make sure to use lean ground turkey to keep the dish low in fat.

What can I use instead of whole wheat bread for binding?

If you don’t have whole wheat bread, you can use rolled oats or crushed crackers as a substitute for binding the meatloaf mixture together.

Can I prepare this meatloaf ahead of time and refrigerate it before baking?

Yes, you can prepare the meatloaf mixture ahead of time and refrigerate it for a few hours or overnight before baking.

Just cover it tightly with plastic wrap or foil to prevent drying out.

Is there a vegetarian substitute for the ground beef in this recipe?

Yes, you can use plant-based ground meat substitutes made from ingredients like soy, mushrooms, or lentils to create a vegetarian version of meatloaf.

How can I ensure the meatloaf is fully cooked?

To ensure the meatloaf is fully cooked, use a meat thermometer to check the internal temperature. It should reach at least 160°F (71°C) in the center of the loaf.

If needed, continue baking until it reaches the desired temperature.

Can I add vegetables to this meatloaf recipe?

Yes, finely diced vegetables such as carrots, bell peppers, or mushrooms can be added to the meatloaf mixture to add flavor and nutrients.

How long should I let the meatloaf cool before slicing?

It’s best to let the meatloaf cool for about 10 minutes after removing it from the oven before slicing.

This allows the juices to redistribute, making it easier to slice.

Can I freeze leftover meatloaf?

Yes, you can freeze leftover meatloaf. Wrap individual slices or the whole loaf tightly in plastic wrap and aluminum foil before freezing.

Thaw in the refrigerator before reheating.

Is it necessary to use egg whites instead of whole eggs?

Using egg whites instead of whole eggs helps reduce the fat and cholesterol content of the meatloaf while still providing binding properties.

What can I serve with skinny meatloaf?

Skinny meatloaf pairs well with mashed potatoes, steamed vegetables, or a side salad for a complete meal.

Can I adjust the seasoning to suit my taste preferences?

Yes, feel free to adjust the amount of salt, pepper, or other seasonings to suit your taste preferences.

How can I tell if the meatloaf is fully cooked?

Use a meat thermometer to check the internal temperature of the meatloaf.

It should reach at least 160°F (71°C) to ensure it’s fully cooked.

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