Skinny Vegetable Beef Soup

Looking for a hearty and nutritious meal that won’t weigh you down? Look no further than this Skinny Vegetable Beef Soup recipe. Packed with lean ground beef, a colorful array of vegetables, and savory seasonings, this soup is not only delicious but also low in calories and fat.

With simple ingredients and easy-to-follow instructions, it’s perfect for busy weeknights or meal prep. Let’s dive into how to make this comforting and satisfying soup that the whole family will love.

How to make Skinny Vegetable Beef Soup

Ingredients:

1 lb. Beef Ground

1 Small White Onion

1 tsp Garlic Powder

1 tsp Basil Ground

1 ½ cup Beef Broth

1 15 Oz Can Fire Roasted Tomatoes

1 ½ cup Frozen Mix Vegetables

1 Can Corn

1 tbsp Low- Sodium Soy Sauce

1 tbsp Molasses

Instructions:

Spray a light coat of nonstick cooking spray in the pot. Peel and dice the onion.

Drain the can of roasted tomatoes.

Set the bag of frozen vegetables on the counter to thaw. Drain the liquid from the can of corn.

Add ground beef, onion, garlic powder, and basil to the pot.

Cook on medium-high until the beef is no longer pink and crumbles into small pieces. Drain the fat.

Add the broth, fire roasted tomatoes, vegetables, and corn to the pot.

Add the soy sauce and molasses. Stir. Bring to a boil.

Reduce the heat to medium-low then lower to a simmer. Simmer for 15-20 minutes. Stir before serving.

Enjoy!

Notes:

Healthy Option: This soup is a lighter version of traditional beef soup, making it suitable for those looking for a healthier meal option.

Easy Preparation: With simple ingredients and straightforward instructions, this soup is easy to prepare even for beginner cooks.

Versatile Ingredients: You can easily customize this soup by adding your favorite vegetables or adjusting the seasoning according to your taste preferences.

Balanced Flavors: The combination of beef broth, fire-roasted tomatoes, soy sauce, and molasses creates a balanced flavor profile with hints of sweetness and umami.

Protein-Rich: Ground beef provides a good source of protein, making this soup satisfying and filling.

Nutrient-Dense: Packed with a variety of vegetables, this soup offers essential nutrients, vitamins, and fiber for a healthy diet.

Meal Prep Friendly: This soup can be made in advance and stored in the refrigerator or freezer for quick and convenient meals throughout the week.

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Family-Friendly: With its hearty and comforting flavors, this soup is sure to be enjoyed by the whole family, including picky eaters.

Perfect for Cold Weather: Warm and comforting, this soup is ideal for chilly days and nights, providing comfort and nourishment.

Serving Suggestions: Serve this soup with a side of crusty bread or a green salad for a complete and satisfying meal.

Nutrition Information:

Frequently Asked Questions:

What makes this soup “skinny”?

The term “skinny” in this context generally refers to a lower-calorie or healthier version of a dish.

In this soup, the use of lean ground beef, low-sodium soy sauce, and a focus on vegetables contributes to a relatively lighter and healthier meal compared to traditional versions.

Can I use a different type of meat instead of ground beef?

Absolutely! You can substitute ground beef with other lean protein sources like ground turkey, chicken, or even plant-based alternatives like crumbled tofu or beans for a vegetarian version.

What are fire-roasted tomatoes, and can I use regular canned tomatoes instead?

Fire-roasted tomatoes are tomatoes that have been charred or roasted over an open flame before being canned.

They have a slightly smoky flavor and can add depth to dishes.

If you don’t have fire-roasted tomatoes, you can use regular canned diced tomatoes in the recipe.

What type of frozen mixed vegetables should I use?

You can use a variety of frozen mixed vegetables, such as a blend of carrots, peas, corn, and green beans.

Some blends also include lima beans or broccoli.

Choose a mix that you enjoy or have on hand.

Can I adjust the seasonings to my taste?

Absolutely! Cooking is all about making dishes that suit your preferences.

Feel free to adjust the garlic powder, basil, and other seasonings to your taste.

You can also add additional herbs or spices that you enjoy to enhance the flavor of the soup.

Is it necessary to use low-sodium soy sauce?

Using low-sodium soy sauce is a healthier option as it reduces the sodium content of the soup.

However, if you prefer regular soy sauce or have dietary restrictions, you can use regular soy sauce and adjust the overall saltiness to your taste.

Can I use fresh vegetables instead of frozen ones?

Absolutely! If you have fresh vegetables on hand, you can certainly use them instead of frozen ones.

Just keep in mind that the cooking time may be slightly shorter for fresh vegetables, so adjust accordingly.

What purpose does the molasses serve in the recipe?

Molasses adds a touch of sweetness and depth of flavor to the soup.

It can balance the acidity of the tomatoes and add richness to the broth.

However, if you don’t have molasses, you can omit it or use a small amount of honey or maple syrup as a substitute.