Pasta Lenticchie

Pasta Lenticchie is a wholesome and comforting Italian dish that brings together the earthy flavors of red lentils and the richness of tomato pulp. Perfect for a cozy dinner, this recipe is not only hearty but also packed with nutrients.

The combination of tender lentils and al dente pasta, topped with fresh parsley and Parmigiano Reggiano, makes for a delightful meal that’s easy to prepare. Ideal for both vegetarian diners and anyone looking to enjoy a satisfying bowl of goodness!

Pasta Lenticchie

Ingredients:

4 sprigs of parsley

1 tablespoon extra virgin olive oil

1 small yellow onion

2 cloves of garlic

1 l of vegetable broth

200 g of diced tomato pulp

100 g of dried red lentils

Salt

100 g of pasta

Freshly ground black pepper

20 g of grated Parmigiano Reggiano

Instructions:

Prepare the Parsley:

Rinse the parsley, pick the leaves, and finely chop them on a cutting board using a mezzaluna.

Sauté the Onion and Garlic:

Heat the olive oil in a pan, then add the peeled and finely chopped onion along with the whole garlic cloves. Cook over medium heat until golden, about 4-5 minutes, adding a couple of tablespoons of broth and seasoning with salt.

Incorporate Tomatoes and Lentils:

Add the diced tomato pulp to the pan, stir well, and then mix in the lentils. Bring it to a boil again.

Simmer with Broth:

Pour in the hot vegetable broth, add a pinch of salt, lower the heat, cover, and cook for about an hour, stirring occasionally until the lentils are tender.

Cook the Pasta:

After the lentils are soft, increase the heat, add the pasta, and cook for the time specified on the package.

Finish the Dish:

Once the pasta is cooked, turn off the heat and stir in the grated Parmigiano Reggiano.

Garnish and Serve:

Mix in the chopped parsley, add a generous amount of black pepper, and drizzle with a bit of raw olive oil. Let it rest for a couple of minutes before serving.

Enjoy your Pasta Lenticchie!

Notes:

Lentil Variety:

While red lentils are recommended for their quick cooking time, you can substitute with green or brown lentils, though they may require a longer cooking time.

Vegetable Broth:

Use homemade or low-sodium vegetable broth for better control over salt levels and enhanced flavor.

Pasta Options:

Any short pasta works well; consider using whole wheat or gluten-free pasta for a healthier alternative.

Storage:

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. The dish may thicken as it sits; add a splash of broth or water when reheating.

Spice It Up:

For added flavor, consider incorporating spices such as cumin or smoked paprika, or a pinch of red pepper flakes for some heat.

Fresh Herbs:

In addition to parsley, try adding fresh basil or spinach for extra freshness and flavor.

Serving Suggestions:

Serve with crusty bread or a side salad to make it a complete meal. A drizzle of extra virgin olive oil on top enhances the flavors.

Nut Allergy Consideration:

This recipe is nut-free, making it suitable for those with nut allergies.

Vegan Option:

The dish is naturally vegan; just ensure the Parmigiano Reggiano is omitted or replaced with a plant-based cheese.

Meal Prep:

This dish is great for meal prep! Cook a large batch and portion it out for easy lunches or dinners throughout the week.

Nutrition Information:

Calories: 350 | Protein: 18 g | Carbohydrates: 55 g | Dietary Fiber: 10 g | Sugars: 4 g | Fat: 8 g | Saturated Fat: 2 g | Cholesterol: 5 mg | Sodium: 600 mg

Freuquently Asked Questions:

Can I use canned lentils instead of dried?

Yes, you can use canned lentils for a quicker preparation.

Just rinse and drain them, and add them during the last 10-15 minutes of cooking.

Is this dish gluten-free?

It depends on the type of pasta used.

Substitute with gluten-free pasta to make the dish gluten-free.

How long does this dish last in the fridge?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Can I freeze Pasta Lenticchie?

Yes, this dish freezes well.

Just allow it to cool completely before transferring to a freezer-safe container.

It can be frozen for up to 3 months.

What can I substitute for Parmigiano Reggiano?

You can use any grated cheese you prefer, such as Pecorino Romano, or omit cheese for a vegan option.

Can I add other vegetables to this recipe?

Absolutely! Feel free to add vegetables like carrots, celery, or spinach for added nutrition and flavor.

What type of pasta works best for this dish?

Short pasta varieties, such as elbow macaroni, penne, or fusilli, work best, but you can use any pasta you have on hand.

How can I adjust the spice level?

If you prefer a spicier dish, add red pepper flakes or diced chili peppers during the cooking process.

What can I serve with Pasta Lenticchie?

It pairs well with crusty bread, a side salad, or steamed vegetables for a complete meal.

Can I make this recipe in a slow cooker?

Yes, you can adapt this recipe for a slow cooker.

Sauté the onion and garlic first, then add all ingredients and cook on low for 4-6 hours or until the lentils are tender.