Old Fashioned Liver And Onions
Ingredients
4 pieces of Beef Liver
2 tbsp Olive Oil
1 Large Onion, sliced into rings
2 tbsp flour
1 tsp garlic powder
½ tsp onion powder
Salt and pepper to taste
2 cups Beef Broth
Instructions
Rinse the Beef Liver and pat it dry
Season both sides of the liver with the garlic powder, onion powder, salt and pepper
Sprinkle both sides of the liver to coat it well
Heat the Olive oil in a large skillet over medium high heat
Brown and sear both sides of the liver, then set to the side and keep warm
Add the sliced onions to the skillet and reduce the heat to medium
Saute until the onions have softened
Stir the beef broth into the skillet with the onions
Place the liver into the broth and onions
Bring to a low boil and cook for 15 minutes before serving
Enjoy!
Nutrition Information:
YIELD: 6 SERVING SIZE: 1
Amount Per Serving: CALORIES: 153 | TOTAL FAT: 7g | SATURATED FAT: 2g | TRANS FAT: 0g | UNSATURATED FAT: 5g | CHOLESTEROL: 180mg | SODIUM: 384mg | CARBOHYDRATES: 7g | FIBER: 0g | SUGAR: 1g | PROTEIN: 15g