Green Chili And Eggs

Ingredients:

2 tablespoons olive oil

½ white onion, chopped

1 zucchini, chopped

1 small can green chilies

16 ounces green chili enchilada sauce (we like Frontera)

1 bunch kale

4 eggs

refried beans

corn tortillas

2 cups shredded Cheddar cheese

Instructions:

Step 1:

In a 9-inch skillet, heat about 2 tablespoons of olive oil over medium heat.

Add the onion and zucchini with a pinch of salt.

After about 5 minutes, once they’ve softened a bit, add the green chilies.

Let that mixture simmer together for another few minutes.

Then add the green chili enchilada sauce and kale and cook for another 2 minutes or so.

Step 2:

Once the kale is just slightly wilted, make 4 small wells in the pan.

Crack the eggs into the wells and cover the pan.

Let the eggs cook for about 5 minutes, just until the whites are cooked through.

Step 3:

Serve with refried beans and warm corn tortillas.

Nutrition Information:

Calories: 350calories | Protein: 15 grams | Carbohydrates: 20 grams | Dietary Fiber: 5 grams | Sugars: 3 grams | Total Fat: 20 grams | Saturated Fat: 8 grams | Cholesterol: 190 milligrams | Sodium: 700 milligrams

Frequently Asked Questions:

Can I use other types of greens instead of kale?

Yes, you can substitute kale with other leafy greens like spinach, Swiss chard, or collard greens based on your preference.

Is the green chili enchilada sauce spicy?

The spiciness of the green chili enchilada sauce can vary depending on the brand and variety you choose.

You can select a mild or hot version to suit your heat tolerance.

Can I make this recipe without eggs for a vegetarian option?

Absolutely! To make this dish vegetarian, you can omit the eggs and focus on the vegetables, beans, and cheese.

Consider adding tofu or a meat substitute if desired.

Are there any recommended garnishes or toppings?

Common toppings include sour cream, chopped cilantro, sliced avocado, or a squeeze of fresh lime juice.

You can personalize your dish with your favorite toppings.

Can I use flour tortillas instead of corn tortillas?

Yes, you can use flour tortillas if you prefer or if that’s what you have on hand.

Corn tortillas are traditional for many Mexican dishes, but you can choose the tortilla type you like best.

What can I use as a substitute for kale?

If you’re not a fan of kale or don’t have it on hand, you can use other leafy greens like spinach, Swiss chard, or collard greens.

Can I make this recipe with fewer eggs or egg substitutes for dietary reasons?

Yes, you can adjust the number of eggs or use egg substitutes if you have dietary restrictions or preferences.

You may also consider tofu scramble as a vegan alternative.

What are some optional toppings or garnishes for this dish?

Common toppings include sour cream, diced avocado, chopped cilantro, or a squeeze of fresh lime juice.

You can customize your dish with your favorite garnishes.