Gnocchi Zuppa Toscana

Gnocchi Zuppa Toscana is a delightful and comforting soup that brings the flavors of Italy right to your kitchen. This hearty dish combines savory Italian sausage with tender gnocchi and nutrient-rich Tuscan kale, all simmered in a rich chicken stock.

The addition of garlic and aromatic herbs adds depth, while a splash of half and half and a sprinkle of Parmesan cheese create a creamy, indulgent finish. Perfect for chilly evenings or any time you crave a warm, satisfying meal, this soup is sure to become a family favorite!

Gnocchi Zuppa Toscana

Ingredients

1 tablespoon olive oil

1 medium onion, diced

1 lb (450 g) low-fat Italian sausage, casings removed

2 large garlic cloves, minced or grated

1 teaspoon Italian herbs mix

¼ teaspoon red chili flakes

6 cups (1.5 liter) low-sodium chicken stock

1 lb (450 g) fresh gnocchi

4 cups (100 g) Tuscan kale (cavolo nero), chopped

1 cup half and half (single cream)

⅓ cup (30 g) grated Parmesan

Salt and freshly ground black pepper to taste

Instructions:

Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook until softened, about 5 minutes.

Add the Italian sausage and cook, breaking it up with a wooden spoon, until browned, about 8-10 minutes.

Stir in the minced garlic, Italian herbs mix and red chili flakes and continue to cook for 1 minute.
Pour in the chicken stock and bring to a simmer.

Add the fresh gnocchi and kale and cook for 2-3 minutes or until the gnocchi is cooked through and the kale is wilted.

Reduce the heat to low and stir in the half and half and grated Parmesan.

Season the soup with salt and pepper to taste and serve immediately.

Notes:

Sausage Options: You can use spicy or mild Italian sausage depending on your heat preference. For a healthier option, consider using turkey or chicken sausage.

Vegetable Variations: Feel free to add other vegetables such as carrots, celery, or potatoes for extra flavor and nutrition. Just adjust the cooking time accordingly.

Gnocchi Substitutes: If you can’t find fresh gnocchi, you can use store-bought frozen gnocchi. Just add them directly to the soup without thawing. Cooking time may vary slightly.

Kale Alternatives: While Tuscan kale (cavolo nero) is traditional, you can substitute with regular kale or even spinach if that’s what you have on hand.

Creaminess Adjustment: If you prefer a lighter soup, you can reduce the amount of half and half or replace it with milk. For a richer flavor, consider adding a splash of heavy cream.

Make-Ahead Tips: This soup can be made ahead of time and stored in the refrigerator for up to 3 days. However, gnocchi may become mushy if stored in the soup for too long. If preparing in advance, consider cooking the gnocchi separately and adding it just before serving.

Seasoning: Taste the soup before serving and adjust the seasoning as needed. You might want to add more salt, pepper, or red chili flakes based on your preference.

Serving Suggestions: This soup pairs beautifully with crusty bread or a simple green salad for a complete meal.

Nutrition Information:

Yield: 6 Serving Size: 1

Amount Per Serving:

Frequently Asked Questions:

What is Zuppa Toscana?

Zuppa Toscana is a Tuscan soup that typically includes Italian sausage, kale, potatoes, and sometimes gnocchi.

Can I use regular kale instead of Tuscan kale?

Yes, you can substitute regular kale if Tuscan kale is not available.

Remove the tough stems before chopping.

Is it necessary to use fresh gnocchi, or can I use store-bought?

While fresh gnocchi is recommended for a softer texture, you can use store-bought gnocchi if fresh is not available.

Can I use a different type of sausage?

Yes, you can use your preferred type of sausage, whether it’s spicy Italian, sweet Italian, or another variety.

How do I store leftover soup?

Store leftover soup in an airtight container in the refrigerator.

Reheat on the stove or in the microwave.

Can I freeze this soup?

Freezing may affect the texture of the gnocchi and kale.

It’s recommended to consume the soup fresh or refrigerate for short-term storage.

What can I serve with Gnocchi Zuppa Toscana?

Serve the soup with crusty bread or a side salad for a complete meal.

Can I use whole milk instead of half and half?

Yes, you can use whole milk as a substitute for half and half, though it may result in a slightly lighter texture.

How long does it take to cook fresh gnocchi in the soup?

Fresh gnocchi usually cooks within 2-3 minutes.

It’s essential not to overcook them to maintain their soft texture.

Can I make this soup ahead of time?

While the soup is best served immediately, you can prepare it ahead of time and reheat it before serving.

Adjust the consistency with additional broth if needed.