Fat Burning Cabbage Soup

Introducing a nutritious and flavorful recipe designed to support your health and wellness goals – Fat Burning Cabbage Soup! Packed with an array of wholesome ingredients including carrots, onions, tomatoes, cabbage, and green beans, this soup is not only delicious but also boasts potential fat-burning properties.

The combination of low-calorie vegetables and nutrient-rich broth creates a hearty and satisfying meal that can help keep you feeling full and energized. Enhanced with the savory goodness of dry onion soup mix and beef broth, each spoonful bursts with comforting flavors.

Whether you’re looking to jumpstart your weight loss journey or simply nourish your body with wholesome ingredients, this Fat Burning Cabbage Soup is sure to become a staple in your kitchen. Let’s dive into the recipe and embark on a flavorful and healthful culinary adventure!

How to make Fat Burning Cabbage Soup

Ingredients:

3 Carrots Washed And Chopped

1 Onion Peeled And Chopped

1 can 16 Oz Crushed Tomatoes, Undrained

½ Head Of Cabbage Chopped

1 Package Of Dry Onion Soup Mix

1 c Fresh Green Beans Ends Removed And Cut In Half

3 c Tomato Juice

1 Green Bell Pepper Diced

1 Stalk Of Celery Chopped

1 can 14 Oz Beef Broth

Instructions:

In a large pot add the carrots, onion, crushed tomatoes, cabbage, green beans, peppers, and celery.

Stir in the dry onion soup mix, tomato juice, beef broth, juice from the crushed tomatoes and water. Mix well.

Simmer until vegetables are tender. (About 2 hours).

Enjoy!

Notes:

Low-Calorie Ingredients: This soup is made with a variety of low-calorie vegetables like carrots, onions, cabbage, green beans, peppers, and celery. These ingredients are high in fiber and nutrients, making the soup filling and nutritious.

Tomatoes and Tomato Juice: Tomatoes and tomato juice add depth of flavor and acidity to the soup. They also contain lycopene, a powerful antioxidant.

Dry Onion Soup Mix: The dry onion soup mix adds savory flavor to the soup without the need for additional seasoning. However, you can adjust the amount or omit it altogether based on your taste preferences.

Beef Broth: Beef broth enhances the richness of the soup’s flavor. You can use low-sodium beef broth if you’re watching your sodium intake.

Simmering Time: Simmering the soup for about 2 hours allows the flavors to meld together and the vegetables to become tender. Stir the soup occasionally to prevent sticking and ensure even cooking.

Customization: Feel free to customize the soup by adding other vegetables or herbs that you enjoy. Some popular additions include garlic, spinach, kale, or parsley.

Nutritional Benefits: Cabbage is known for its potential health benefits, including its role in supporting weight loss. It’s low in calories but high in fiber and nutrients, making it a great addition to a weight loss-friendly recipe like this one.

Portion Control: While this soup is low in calories and can be helpful for weight loss, it’s important to practice portion control and balance it with other nutritious foods in your diet.

Enjoyment and Satisfaction: Despite being a “fat-burning” soup, it’s important to enjoy this recipe for its taste and nutritional benefits rather than solely focusing on its potential weight loss effects.

Meal Planning: This soup can be made in advance and stored in the refrigerator for several days or frozen for longer-term storage. It’s a convenient option for meal prep or quick and healthy meals throughout the week.

Nutrition Information:

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Frequently Asked Questions:

Is this soup really “fat-burning”?

This soup is often referred to as “fat-burning” because it’s typically low in calories and can be part of a weight loss or detox plan.

However, the term “fat-burning” can be misleading.

While it can be a healthy addition to a balanced diet, it won’t magically burn fat on its own.

Can I customize the ingredients in this soup?

Yes, you can customize the ingredients to suit your taste and dietary preferences.

You can add other vegetables like zucchini or spinach, adjust the seasoning, or use vegetable broth for a vegetarian version.

How should I store the leftover soup?

Store any leftover soup in an airtight container in the refrigerator.

It can typically be kept for 3-4 days. You can also freeze it in portions for longer-term storage.

Is this soup suitable for a low-sodium diet?

The soup contains ingredients like canned tomatoes, dry onion soup mix, and beef broth, which may be relatively high in sodium.

If you’re following a low-sodium diet, you can look for low-sodium or no-salt-added versions of these ingredients.

Is this soup a meal replacement for weight loss?

While this soup can be part of a balanced diet, it’s not recommended as a sole meal replacement for an extended period.

It’s more suitable as a nutritious addition to your regular meals or as a way to incorporate more vegetables into your diet.

Can I use fresh tomatoes instead of canned crushed tomatoes?

Yes, you can use fresh tomatoes. Simply blanch them to remove the skin, chop them, and add them to the soup.

Keep in mind that using canned crushed tomatoes is a convenient option.

Can I make this soup in advance and reheat it?

Yes, you can make this soup in advance and reheat it when you’re ready to enjoy.

Reheat on the stovetop or in the microwave, and you may need to add a bit of water or broth if it thickens upon reheating.

Can I add protein like chicken or beans to this soup?

Absolutely! Adding protein like cooked chicken or beans can make this soup more filling.

You can include them when you add the other vegetables or stir them in later.

Is this soup suitable for a vegetarian or vegan diet?

This particular recipe includes beef broth, which isn’t suitable for vegetarians or vegans.

To make it vegetarian or vegan, use vegetable broth instead of beef broth.

Are there any specific seasonings I can add to enhance the flavor?

You can season the soup to your liking.

Common seasonings include salt, pepper, garlic powder, or herbs like thyme or basil.

Taste the soup and adjust the seasonings as needed.