Cheesy Taco Soup Recipe
Ingredients:
Serves 4-6
1lb ground beef
salt and pepper
10oz can gluten free diced tomatoes and green chilies, undrained
15oz can black beans, drained and rinsed
2 Tablespoons butter
2 Tablespoons gluten free flour blend
3 cups milk, divided (2% or higher milk fat recommended)
6oz freshly grated sharp cheddar cheese
For serving: shredded cheese, tortilla chips, pickled jalapenos, chopped green onions, sliced black olives, pico de gallo, diced avocado, chopped cilantro
For the Taco Seasoning:
1 Tablespoon chili powder (I use mild)
2 teaspoons cornstarch
1-1/2 teaspoons cumin
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon black pepper
1/4 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon cayenne pepper, optional
Instructions:
Step 1:
For the Homemade Taco Seasoning: add ingredients to a small bowl then stir to combine and set aside.
Step 2:
Heat a large soup pot or Dutch oven over medium-high heat then add ground beef, season with salt and pepper, and brown, breaking it up as it cooks.
Turn off heat then drain ground beef and add back into the pot along with the diced tomatoes and green chilies, black beans, taco seasoning mixture, and 1-1/2 cups milk.
Stir to combine then set aside.
Step 3:
Heat a small saucepan over medium heat then add butter.
Once melted, sprinkle in flour then whisk while cooking for one minute.
Slowly stream in remaining 1-1/2 cups milk while whisking to create a smooth sauce.
Season with salt and pepper then switch to a spatula and cook while stirring until the mixture has thickened, 3-4 minutes, being careful to not let it boil.
Turn off heat then add half the shredded cheese and stir until smooth.
Add remaining cheese then stir until smooth.
Step 4:
Add cheese sauce to the soup pot then stir to combine.
Turn heat on to medium-high then bring soup to a simmer, stirring often.
Turn heat down to medium-low then simmer for 10 minutes, stirring often.
Scoop into bowls then serve with toppings.
Frequently Asked Questions:
What is a gluten-free flour blend, and can I use regular flour?
A gluten-free flour blend is a mixture of various gluten-free flours and starches like rice flour, potato starch, and tapioca flour.
It’s used as a substitute for wheat-based flour in gluten-free recipes.
If you don’t have dietary restrictions, you can use regular all-purpose flour instead.
What type of ground beef should I use for this soup?
You can use lean ground beef (90% lean or higher) to make this soup.
However, you can also use ground beef with a slightly higher fat content for added flavor.
Can I adjust the spiciness of this soup?
Yes, you can adjust the spiciness by modifying the amount of cayenne pepper in the taco seasoning or by omitting it altogether.
Additionally, you can use a mild chili powder in the taco seasoning for less heat.
What are some common toppings for Cheesy Taco Soup?
Common toppings for this soup include shredded cheese, tortilla chips, pickled jalapenos, chopped green onions, sliced black olives, pico de gallo, diced avocado, and chopped cilantro.
Feel free to customize the toppings to your preference.
Can I make this soup in advance, and how should I store leftovers?
Yes, you can make this soup in advance.
To store leftovers, allow the soup to cool to room temperature, then refrigerate it in an airtight container.
When reheating, you may need to add a little extra milk to reach the desired consistency as the soup can thicken upon refrigeration.
Can I use ground turkey or chicken instead of ground beef?
Yes, you can substitute ground turkey or chicken for the ground beef if you prefer a leaner option or have dietary restrictions.
Just be aware that it might alter the flavor slightly.
What can I use if I don’t have a gluten-free flour blend?
If you don’t have a gluten-free flour blend and don’t require a gluten-free recipe, you can use regular all-purpose flour as a substitute without any issues.
Is it necessary to use sharp cheddar cheese, or can I use a milder cheese?
While sharp cheddar cheese provides a bold flavor, you can certainly use a milder cheese if you prefer.
Feel free to choose a cheese that suits your taste.
Can I make this soup vegetarian?
Yes, you can make a vegetarian version of this soup by omitting the ground beef and using vegetable broth or water instead of chicken broth.
You can also add additional beans or vegetables for extra substance.
How long can I store leftovers, and can I freeze this soup?
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
This soup can also be frozen for longer storage.
To freeze, allow it to cool completely, place it in a freezer-safe container, and store it for up to 3 months.
Thaw in the refrigerator before reheating.