Beef American Chop Suey
Ingredients:
1 pound ground beef
1 tablespoon olive oil
1 large onion chopped (white or yellow onion)
1 green pepper chopped
2 garlic cloves minced
1 teaspoon salt
½ teaspoon pepper
1 ½ teaspoons dried oregano
1 teaspoon dried basil
1 teaspoons chopped parsley
1 tablespoon Worcestershire sauce
2 14.5 ounce can diced tomatoes not drained
1 pound elbow macaroni
Instructions:
Bring a pot of water to a boil and prepare macaroni as directed on the label …watch your timer,.do not over cook, usually 7 minutes, drain. Meanwhile……..
Heat a large fry pan on medium, add olive oil and ground beef, breaking it up into smaller pieces as it cooks, 2-3 minutes (some pieces should still be pink.) drain off the grease.
Add chopped onions, green pepper and garlic to the meat, stirring every few minutes. Cook 5-6 minutes, or until vegetables are tender.
Add oregano, basil, parsley, salt and Worcestershire sauce. Saute for 2-3 minutes.
Add tomatoes with juice. Reduce heat, cover and simmer 10 minutes.
Add cooked and drained pasta and gently toss..
Cover and simmer 2-3 more minutes.
Ladle into warm bowls, and enjoy.
Preparation tips you can include in your blog post:
You can swap out the ground beef for ground turkey if desired.
You can use a basic italian seasoning blend in place of the dried oregano, basil and parsley.
The Worcestershire sauce adds a real nice, smoky depth in the background. You can add more or less to taste.
This recipe heats up well! You can also freeze it!
Nutrition Information:
Calories: 450 kcal | Protein: 20g | Carbohydrates: 45g | Fat: 20g | Fiber: 4g | Sugar: 5g | Sodium: 800mg
Frequently Asked Questions:
Can I use ground turkey instead of ground beef?
Yes, you can easily substitute ground turkey for ground beef in this recipe. It’s a leaner option with a slightly different flavor profile.
What can I use instead of the specified dried herbs?
If you don’t have dried oregano, basil, and parsley, you can use a basic Italian seasoning blend as a convenient alternative.
How important is Worcestershire sauce to the recipe?
Worcestershire sauce adds a smoky depth to the dish. You can adjust the quantity based on your taste preferences, adding more for a richer flavor or less if you prefer a milder taste.
Can I make this recipe ahead of time or freeze it?
Yes, this recipe is great for meal prepping. You can make it ahead of time and refrigerate for up to 2-3 days. It also freezes well, providing a convenient option for future meals.
Are there any tips for reheating the leftovers?
When reheating, you can add a splash of water or broth to maintain the dish’s moisture.
Use a microwave or stovetop on low heat, stirring occasionally until thoroughly heated.
What can I use if I don’t have the specified dried herbs?
If you’re out of dried oregano, basil, and parsley, a convenient alternative is to use a basic Italian seasoning blend, providing a similar flavor profile.
How crucial is Worcestershire sauce to the recipe?
Worcestershire sauce adds a smoky depth to the dish.
You can customize the quantity to suit your taste preferences, adding more for a richer flavor or less for a milder taste.
Can I make this recipe ahead of time or freeze it?
Absolutely! This dish is suitable for meal prepping.
You can prepare it in advance and refrigerate for up to 2-3 days.
It also freezes well for longer storage.
Any tips for reheating leftovers?
When reheating, consider adding a splash of water or broth to maintain moisture.
Use a microwave or stovetop on low heat, stirring occasionally until thoroughly heated.