Butter Bean Stew

Ingredients:

2 cans of butter beans

One onion chopped

4-5 garlic cloves diced

A handful of mushrooms sliced

1 Tblsp of tomato paste

A handful of spinach

1/2 -1 cup of coconut milk or heavy cream

Bay leaf

Spices : garlic powder , smoked paprika , cumin, curry powder, turmeric, salt and pepper all to taste
I added chili flakes bc I eat spicy – leave them out if it’s not your cup of tea

Instructions:

sauté onions until translucent, add the mushrooms .

Sauté a few min then add the garlic and cook for 30 sec ,

add the tomato paste cook a little then add the beans with the water.

Add the spices as you go to your hearts desire .

Add the bay leaf and simmer until the beans are soft !

Add the coconut milk , cook a little, taste to see if more spices are needed then add spinach let it wilt .

Serve topped with more cream .

I used chili crisp , red onion and parsley !

Enjoy !

Nutrition Information:

Nutrition Facts for Butter Bean Stew (Per Serving):

Frequently Asked Questions:

Can I use dried butter beans instead of canned ones?

Yes, you can use dried butter beans, but they require soaking and longer cooking times.

Follow the package instructions for preparation before adding them to the stew.

Is there a substitute for coconut milk or heavy cream?

Yes, you can substitute with a non-dairy milk alternative like almond or soy milk for a lighter version.

Alternatively, you can omit it for a broth-based stew.

Can I adjust the spice level to my preference?

Absolutely! The spice quantities in the recipe are flexible.

Adjust them to suit your taste preferences, especially with chili flakes.

Omit them if you prefer a milder flavor.

How long should I simmer the stew for optimal flavor?

Simmer until the butter beans are soft, which may take approximately 20-30 minutes.

This allows the flavors to meld, creating a delicious and well-developed stew.

What are some recommended toppings for serving?

Toppings can enhance the dish. In this recipe, chili crisp, red onion, and parsley are used.

Feel free to experiment with toppings like grated cheese, yogurt, or a squeeze of lemon for added freshness.

Can I use fresh butter beans instead of canned ones?

Yes, you can use fresh butter beans, but they will require longer cooking times.

Make sure to soak them overnight and adjust the cooking time accordingly.

Is there a substitute for coconut milk or heavy cream for a lighter version?

Absolutely, you can use a lighter alternative such as almond milk or omit it altogether for a broth-based stew.

Can I customize the spice level to my liking?

Certainly! The spice quantities in the recipe are flexible.

Adjust them based on your taste preferences, and feel free to omit chili flakes if you prefer a milder stew.

How long should I simmer the stew for the best flavor?

Simmer until the butter beans are soft, usually around 20-30 minutes.

This allows the flavors to blend and develop into a delicious stew.

Can I add other vegetables to the stew?

Absolutely, feel free to experiment! Consider adding bell peppers, diced tomatoes, or other veggies you enjoy to enhance the nutritional content and flavor of the stew.