Spinach & Mushroom Crustless Quiche (Frittata)

This Spinach & Mushroom Crustless Quiche is a delightful and versatile dish that’s perfect for any meal of the day. Packed with fresh baby spinach and savory mushrooms, it offers a nutritious boost without the fuss of a traditional crust.

With creamy eggs and melty mozzarella, this quiche is both satisfying and easy to make. Whether served for brunch, lunch, or dinner, it’s a delicious way to enjoy a medley of flavors and textures!

Spinach & Mushroom Crustless Quiche

Ingredients:

300g/10.6oz sliced mushrooms

200g/7oz fresh baby spinach

1 small onion, diced

2 cloves garlic, crushed

6 beaten eggs (room temperature)

1/2 cup double cream/heavy cream

2 cups shredded mozzarella plus extra for topping

1 tbsp chopped fresh parsley

1 tbsp chopped fresh chives (or 1 tsp dried)

1 tbsp chopped fresh dill (or 1/4 tsp dried)

Salt & pepper to taste

Instructions:

Preheat the Oven: Set your oven to 180°C (350°F).

Cook the Vegetables: In a skillet, heat a bit of olive oil. Sauté the diced onion, sliced mushrooms, and crushed garlic until softened. Add the baby spinach and cook until just wilted. Remove from heat and set aside.

Prepare the Egg Mixture: In a mixing bowl, whisk together the beaten eggs, double cream, shredded mozzarella, fresh or dried herbs, and season with salt and pepper.

Grease the Dish: Lightly butter a 28cm (11-inch) quiche dish and spread the sautéed vegetables evenly in the dish.

Combine Ingredients: Pour the egg mixture over the vegetables, using a fork to gently mix them so that the eggs and cheese are evenly distributed.

Add More Cheese: Sprinkle a little extra shredded mozzarella on top.

Bake: Place in the oven and bake for about 45 minutes, or until the top is golden.

Serve: Enjoy the quiche on its own, with fries, a fresh salad, or wrapped in rolls or wraps.

Enjoy your delicious Spinach & Mushroom Crustless Quiche!

Notes:

Vegetable Variations: Feel free to substitute or add other vegetables, such as bell peppers, zucchini, or sun-dried tomatoes, for additional flavor and nutrition.

Cheese Options: While mozzarella works beautifully, you can experiment with other cheeses like feta, cheddar, or goat cheese for different tastes.

Herb Substitutes: If you don’t have fresh herbs on hand, dried herbs can be used. Just remember that dried herbs are more concentrated, so use less (about one-third of the amount).

Cooking Time: Ovens can vary, so keep an eye on the quiche as it bakes. It’s done when the top is golden and a knife inserted in the center comes out clean.

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave before serving.

Serving Suggestions: This quiche pairs well with a simple green salad, fruit, or crusty bread for a complete meal.

Freezing: If you want to make it ahead, this quiche can be frozen before baking. Just wrap it tightly and bake directly from the freezer, adding extra time to the baking process.

Nutrition Information:

YIELDS: 6 | SERVING SIZE: 1

Frequently Asked Questions:

Can I make this quiche ahead of time?

Yes, you can prepare it a day in advance and store it in the refrigerator.

Just reheat gently in the oven or microwave before serving.

Is it possible to use frozen spinach instead of fresh?

Absolutely! You can use frozen spinach; just make sure to thaw and drain it well to remove excess moisture before adding it to the quiche.

Can I add meat to this recipe?

Yes! Cooked bacon, sausage, or ham can be added for extra flavor.

Just mix it in with the vegetables before pouring the egg mixture over.

How do I know when the quiche is done baking?

The quiche is done when the top is golden brown and a knife inserted in the center comes out clean.

It should also be slightly puffed up.

What can I serve with this quiche?

This quiche pairs well with a fresh salad, roasted vegetables, or even a side of fruit.

It’s also delicious on its own!

Can I substitute the heavy cream?

Yes, you can use milk or a dairy-free alternative like almond or coconut milk.

Just keep in mind that using milk may result in a slightly less creamy texture.

What if I don’t have fresh herbs?

If you don’t have fresh herbs, you can use dried herbs instead.

Use about one-third of the amount since dried herbs are more concentrated in flavor.

How can I make this quiche lighter?

To lighten the quiche, you can reduce the amount of cheese and use half-and-half instead of heavy cream.

You can also add more vegetables for added volume without extra calories.

Is it necessary to sauté the vegetables first?

While it’s recommended to sauté the vegetables for better flavor and texture, you can skip this step if you’re short on time.

Just be aware that the texture may be a bit different.

Can I use a different type of pan?

Yes, you can use a different type of baking dish, such as a round or square cake pan.

Just adjust the baking time as needed, since the depth of the dish can affect how quickly it cooks.