Atún a la Mexicana
Atún a la Mexicana is a vibrant and flavorful dish that captures the essence of Mexican cuisine. Combining tender tuna with fresh vegetables like tomatoes, onions, and jalapeños, this recipe is both quick to prepare and packed with bold flavors.
Perfect as a light meal or a hearty snack, it’s a delicious way to enjoy the rich tastes of Mexico in just a few simple steps. Whether served on its own or with tortillas, it’s sure to please!
Atún a la Mexicana
Ingredients
2 cans tuna (5,6 oz each)
2 medium tomatoes (diced)
1 medium onion (chopped)
2 jalapeño peppers (seeded and chopped)
2 Tbsp cilantro (chopped)
salt (to taste)
Instructions:
In a medium pan, warm the olive oil over medium heat.
Start by adding the onions and sauté for 1 minute. Then, add the jalapeños and cook everything for 2 more minutes until the vegetables are tender.
Incorporate the tomatoes, cilantro, and minced garlic.
Season with a pinch of salt and pepper, mixing everything together.
Cook for 3 minutes or until the tomatoes soften and release their juices.
Drain the tuna and stir it in. Cook for an additional 2 minutes to blend the flavors.
Adjust salt to taste and serve.
Notes:
Tuna Variations: You can use either chunk light or solid white tuna, depending on your preference for texture and flavor.
Vegetable Options: Feel free to add other vegetables, like bell peppers or corn, for extra color and sweetness.
Spice Level: Adjust the number of jalapeños based on your spice tolerance. You can also use milder peppers if you prefer a less spicy dish.
Serving Suggestions: This dish pairs well with tortilla chips, tostadas, or as a filling for tacos. It can also be served on a bed of lettuce for a fresh salad option.
Make Ahead: The flavors of this dish improve if allowed to sit for a little while. You can prepare it in advance and refrigerate it for a few hours before serving.
Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or enjoy it cold.
Nutrition Information:
Calories: ~180 | Protein: 25g | Total Fat: 7g | Saturated Fat: 1g | Carbohydrates: 10g | Dietary Fiber: 2g | Sugars: 3g | Cholesterol: 50mg | Sodium: 300mg
Frequently Asked Questions:
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna! Just sear or grill it until cooked through, then flake it into the mixture.
Adjust cooking time to ensure the fish is fully cooked.
Is this dish suitable for meal prep?
Absolutely! Atún a la Mexicana can be made in advance and stored in the refrigerator.
Just keep it in an airtight container and consume within 2-3 days for the best flavor.
Can I make this recipe spicier?
Definitely! You can add more jalapeños or include other spicy peppers like serranos.
For an extra kick, try adding a splash of hot sauce or a pinch of cayenne pepper.
What can I serve with Atún a la Mexicana?
This dish pairs well with tortilla chips, tostadas, or served in tacos.
You can also enjoy it over a bed of greens for a refreshing salad.
Can I make this recipe vegetarian or vegan?
Yes! You can replace the tuna with a plant-based alternative, like chickpeas or a store-bought vegan tuna.
Adjust the seasoning and ingredients to enhance the flavors!
How do I prepare the jalapeños for this recipe?
To prepare the jalapeños, simply slice them in half, remove the seeds (if you want to reduce heat), and chop them into small pieces.
Wear gloves to avoid any irritation!
Can I use frozen vegetables instead of fresh?
While fresh vegetables are recommended for the best flavor, you can use frozen diced onions and peppers if needed.
Just sauté them until they’re fully cooked and tender.
What type of olive oil should I use?
A good quality extra virgin olive oil works best for flavor.
However, you can use regular olive oil or any neutral oil if you prefer a milder taste.
How can I tell when the tomatoes are done cooking?
The tomatoes are done when they are soft and start to break down, releasing their juices.
This usually takes about 3 minutes of cooking after adding them to the pan.
Can I add other seasonings to enhance the flavor?
Yes! Feel free to experiment with additional seasonings such as cumin, lime juice, or smoked paprika to add depth and complexity to the dish.
Just adjust to your taste!