Cowboy Chili

Ingredients:

3/4 pound extra lean ground beef

2 cloves garlic, minced

1 medium yellow onion, chopped

1 (15-oz) can chopped stewed tomatoes

1 cup beef broth

2 tablespoons chili powder

1 teaspoon ground cumin

1 teaspoon dried oregano

1/8 teaspoon cayenne pepper

1 (15-ounce) can pinto beans, rinsed and drained

1/2 teaspoon salt

Instructions:

Cook the ground beef, garlic, and onion in a large saucepan over medium heat. Stir for 10 minutes, or until beef is browned. Spoon out the liquid.

Stir in the tomatoes, broth, chili powder, cumin, oregano, and cayenne pepper.

Reduce the heat to low and cover the saucepan. Let the chili simmer for an hour, stirring occasionally.

Add in the pinto beans and salt. Stir for 15 minutes. Serve in bowls. Enjoy!

Nutrition Information:

Calories: 250 kcal | Protein: 22g | Carbohydrates: 25g | Dietary Fiber: 7g | Sugars: 4g | Fat: 7g Saturated Fat: 3g | Cholesterol: 45mg | Sodium: 800mg

Frequently Asked Questions:

Can I use a different type of meat in this Cowboy Chili recipe?

Absolutely! While the recipe calls for extra lean ground beef, you can experiment with ground turkey, chicken, or even a plant-based alternative like crumbled tofu for a vegetarian version.

Is there a substitute for pinto beans if I don’t have them?

Yes, you can substitute pinto beans with kidney beans, black beans, or any other beans of your preference.

It allows for flexibility based on what you have in your pantry.

How do I adjust the spice level in the chili?

The spice level can be adjusted by modifying the amount of cayenne pepper.

Start with a small amount and taste as you go, adding more if you prefer a spicier kick.

Can I make this chili ahead of time?

Absolutely! In fact, chili often tastes even better the next day as the flavors have more time to meld. Prepare it in advance and reheat when ready to serve.

Are there any recommended toppings for Cowboy Chili?

Yes, feel free to add your favorite toppings!

Common choices include shredded cheese, sour cream, sliced green onions, chopped cilantro, or a squeeze of fresh lime juice.

Tailor it to your taste preferences.

Can I use ground turkey instead of ground beef in Cowboy Chili?

Yes, you can substitute ground turkey for the extra lean ground beef.

It’s a leaner option and provides a different flavor profile while maintaining the heartiness of the dish.

Is it necessary to use extra lean ground beef, or can I use a higher fat content?

While extra lean ground beef is recommended for a healthier option, you can use a higher fat content if you prefer a richer flavor.

Just be mindful of draining excess fat during cooking if needed.

Can I make Cowboy Chili in a slow cooker?

Absolutely! To make this chili in a slow cooker, brown the beef, garlic, and onion in a skillet first, then transfer to the slow cooker along with the remaining ingredients.

Cook on low for 6-8 hours or on high for 3-4 hours.

Can I freeze Cowboy Chili for later?

Yes, Cowboy Chili freezes well. Allow it to cool completely before transferring to airtight containers or freezer bags.

It can be stored in the freezer for up to three months.

Thaw in the refrigerator before reheating.

What are some optional toppings for Cowboy Chili?

Enhance your chili experience with toppings like shredded cheese, sour cream, diced avocado, chopped green onions, or a sprinkle of fresh cilantro.

These additions add extra flavor and texture to your bowl of Cowboy Chili.

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