2-Ingredient Protein Bread
Sometimes the simplest recipes are the most powerful, and this 2-Ingredient Protein Bread proves exactly that.
Made with nothing more than cottage cheese and powdered egg whites, it creates a loaf that’s light yet satisfying, high in protein, and versatile enough to fit into almost any lifestyle. Whether you’re looking for a gluten-free alternative, a low-carb option, or just a clean and wholesome way to enjoy bread without the extras, this recipe delivers.
It’s nourishing, effortless, and endlessly adaptable—perfect as a base for sandwiches, toasted with toppings, or enjoyed on its own as a guilt-free snack.
Why People Will Love 2-Ingredient Protein Bread:
Simplicity with purpose – made from just two ingredients, it shows how clean and minimal cooking can still create something nourishing and satisfying.
High in protein – delivers a powerful source of protein in every slice, supporting muscle health, satiety, and balanced energy.
Wholesome and guilt-free – free from refined flours, added sugars, or unnecessary fillers, it’s a bread you can enjoy without compromise.
Versatile foundation – mild in flavor and soft in texture, it pairs beautifully with both savory toppings like avocado or smoked salmon and sweet options like nut butter or fruit.
Inclusive eating – gluten-free, low-carb, and high-protein, it fits into many dietary lifestyles, from fitness-focused to health-conscious.
Everyday practicality – quick to prepare, easy to bake, and perfect for meal prep, it makes healthy eating accessible even on busy days.
Key Ingredients:
Powdered egg whites – the backbone of this bread, whipping into soft peaks that create structure, lightness, and a clean source of lean protein.
Cultured cottage cheese – adds creaminess, moisture, and subtle tang while enriching the loaf with extra protein and calcium.
Water – the simplest element, yet essential for activating the egg whites and bringing the mixture together into a smooth, bakeable batter.
Expert Tips:
Whip the egg whites fully – Take time to whisk the powdered egg whites with water until soft peaks form. This step gives the bread its lift and prevents it from being too dense.
Blend until smooth – Incorporate the cottage cheese thoroughly so there are no lumps. A hand blender or mixer works best for achieving a uniform batter.
Mind the pan size – Use a standard loaf pan for the right height and texture. A larger pan will spread the batter too thin, while a smaller one may cause underbaking.
Check doneness carefully – Bake until the loaf is golden brown and firm to the touch, about 40–45 minutes. Insert a toothpick in the center—it should come out clean.
Cool completely before slicing – Patience matters. Cooling allows the structure to set, preventing crumbling and ensuring neat slices.
Toast for best flavor – The bread is mild and soft when fresh, but toasting brings out a nutty aroma and a firmer bite, making it more satisfying with toppings.
Store wisely – Keep in the fridge in an airtight container for up to 5 days, or freeze slices for longer storage. Warm or toast before serving to restore texture.
2-Ingredient Protein Bread
Ingredients
1 cup cultured cottage cheese
1 cup powdered egg whites
1 cup water
Instructions
Step 1: Preheat the Oven & Prep the Pan
Heat your oven to 350°F (175°C).
Line a loaf pan with parchment paper or lightly grease it to keep the bread from sticking.
Step 2: Whisk Egg Whites
In a large mixing bowl, combine the powdered egg whites with the water.
Whisk until the mixture is fully dissolved and forms soft peaks.
Step 3: Add Cottage Cheese
Mix in the cottage cheese.
Use a whisk or hand mixer to blend until smooth and well combined.
Step 4: Fill the Pan & Bake
Pour the batter into the prepared loaf pan.
Smooth the top with a spatula, then bake for 40–45 minutes, or until the bread is firm and golden on top.
Step 5: Cool & Slice
Let the bread rest in the pan for 10 minutes before transferring to a wire rack.
Allow it to cool completely, then slice and serve plain or with your favorite toppings.
Important Notes When Making Protein Bread:
Texture depends on whipping – The air you incorporate into the egg whites determines whether the loaf turns out fluffy or dense. Don’t rush this step.
Neutral in flavor – This bread is not meant to taste like traditional wheat bread; it’s mild, clean, and protein-forward. Think of it as a healthy base for toppings rather than a standalone flavored loaf.
Moisture balance matters – Too much water can make the batter runny, while too little will prevent proper whipping. Stick to the measured ratio for best results.
Cooling is essential – Cutting too soon will cause the bread to collapse or crumble. Let it cool completely on a wire rack before slicing.
Storage changes texture – Refrigeration firms the bread, while freezing can slightly dry it. Toasting slices restores the best bite and flavor.
Not a “cheat bread” – This recipe is designed for nourishment, not mimicry. It’s ideal for those looking for a high-protein, low-carb option rather than a perfect replica of classic bread.
How to Enjoy 2-Ingredient Protein Bread After Cooking
Let it cool completely
After baking, allow the bread to rest for at least 10 minutes in the pan, then transfer it to a wire rack to cool fully. This prevents crumbling and ensures clean slices.
Slice with intention
Use a sharp serrated knife to cut even slices. Thinner slices are perfect for toasting, while thicker ones make sturdy bases for sandwiches or open-faced toppings.
Enjoy it plain or toasted
The bread has a mild, neutral flavor. Toasting enhances its nuttiness and gives it a satisfying crunch, making it ideal for both sweet and savory pairings.
Pair with savory toppings
Spread with avocado, nut butter, hummus, smoked salmon, or lean deli meats. Add fresh herbs, sliced cucumbers, or tomato for a refreshing balance.
Try it sweet
Top with almond butter, Greek yogurt, berries, or a drizzle of honey. Its gentle flavor adapts beautifully to sweeter combinations.
Use as a meal prep staple
Store in the fridge and use throughout the week for quick snacks, sandwich bases, or post-workout fuel. It keeps well in airtight containers for up to 5 days.
Freeze for longer enjoyment
Slice before freezing so you can toast individual pieces straight from the freezer. This keeps the bread ready to enjoy anytime without waste.
Elevate with sides
Serve alongside soups, salads, or egg dishes as a high-protein alternative to regular bread. It works especially well with hearty stews or fresh salads where you’d normally want bread for balance.
Nutrition Information:
Per slice (1 of 10 slices from a standard loaf)
Calories: 85 kcal | Total Fat: 2.4 g | Saturated Fat: 1.1 g | Monounsaturated Fat: 0.7 g | Polyunsaturated Fat: 0.2 g | Cholesterol: 10 mg | Sodium: 105–140 mg (depending on cottage cheese brand) | Total Carbohydrates: 3.2 g | Dietary Fiber: 0 g | Sugars: 1.5 g | Protein: 12.5 g
Frequently Asked Questions
Does this bread taste like regular bread?
Not exactly. It has a mild, slightly tangy flavor from the cottage cheese and a light, airy texture from the whipped egg whites. Think of it more as a high-protein base for toppings rather than a classic wheat loaf.
Can I substitute liquid egg whites for powdered egg whites?
Yes, but you’ll need to adjust. Use about 1 cup of liquid egg whites and reduce the water, since the liquid version already contains moisture. The texture may be a bit denser.
How should I store this bread?
Keep it in an airtight container in the refrigerator for up to 5 days. For longer storage, slice the loaf and freeze it. Toast slices straight from the freezer to restore texture.
Can I add flavors or mix-ins?
Absolutely. Try adding herbs, spices, or even a touch of nutritional yeast for a cheesy flavor. Seeds like flax or chia can also be added for extra texture and nutrition.
Is this bread good for special diets?
Yes! It’s naturally gluten-free, low-carb, and high in protein. It’s especially great for those following a fitness, weight-loss, or low-carb lifestyle.
How long should I whisk the egg whites?
Whisk until soft peaks form—about 3–5 minutes with an electric mixer. Under-whipping will make the bread dense, while over-whipping can cause it to collapse after baking.
Can I blend everything together at once?
It’s better to hydrate and whip the egg whites first, then fold in the cottage cheese. This preserves the airiness needed for structure and prevents the loaf from turning heavy.
What pan size works best?
A standard 8×4-inch loaf pan is ideal. If you use a larger pan, the bread will be too thin; if smaller, the center may not cook through properly.
How do I know when the bread is done?
Bake until golden on top and firm to the touch, about 40–45 minutes. A toothpick inserted in the center should come out clean with no wet batter.
Why does my bread collapse after baking?
This usually happens if the egg whites were over-whipped, the bread was underbaked, or it was sliced before cooling. Always let it cool completely on a wire rack to set the structure.