Taco Stuffed Sweet Potatoes
Taco Stuffed Sweet Potatoes are a satisfying and wholesome twist on traditional taco night. Juicy taco-seasoned beef is nestled inside fluffy, microwave-softened sweet potatoes and finished with all your favorite toppings—from gooey cheese to creamy avocado.
It’s a bold and balanced combination that delivers comfort food flavor with a nutritious boost.
Why You’ll Love This Recipe
Wholesome yet indulgent: The natural sweetness of sweet potatoes pairs perfectly with spicy taco meat and creamy toppings.
Weeknight-friendly: Ready in 30 minutes using simple kitchen tools—no oven required!
Customizable: Top them any way you like—veggie-forward or extra cheesy.
Gluten-free & hearty: A naturally gluten-free, filling alternative to tortillas.
Key Ingredients
Lean ground beef – A flavorful and protein-rich base.
Taco seasoning – Use a store-bought packet or your favorite homemade mix.
Chunky salsa – Adds tang, spice, and moisture to the meat mixture.
Sweet potatoes – Soft, nutritious vessels that hold the taco filling.
Optional toppings – Cheese, tomato, avocado, sour cream, and more.
Kitchen Tools
Microwave (or oven for baking potatoes)
Large skillet
Cutting board & knife
Fork (for fluffing and poking potatoes)
How to make Taco Stuffed Sweet Potatoes
Ingredients:
1 pound lean ground beef
1 medium onion, chopped
2 cloves garlic, minced
1 packet taco seasoning
1 cup chunky salsa
1/4-1/2 cup water
4 medium sweet potatoes, about 12-14 ounces each
Toppings (optional):
shredded Mexican blend cheese
diced tomato
diced avocado or guacamole
sour cream
Instructions:
In a large skillet over medium-high heat, cook the ground beef with chopped onion and minced garlic until the meat is browned and the onions are softened. Drain any excess grease.
Stir in the taco seasoning and chunky salsa. Lower the heat to medium-low and simmer for about 5 minutes, or until the mixture thickens. If needed, stir in up to 1/2 cup of water to reach your preferred consistency.
Meanwhile, use a fork to pierce the sweet potatoes all over. Microwave them on high for 8–10 minutes, flipping halfway through. (Cook in batches of two if needed for even cooking.)
If the potatoes are still a bit firm, microwave them for an additional 1–3 minutes until tender.
Let the sweet potatoes rest for a few minutes, then slice them open lengthwise. Use a fork to lightly mash and fluff the insides.
Top each sweet potato with a generous scoop of the seasoned taco beef mixture. Add your favorite toppings—shredded cheese, chopped tomato, avocado or guacamole, and sour cream—for a delicious finish. Serve warm.
Recipe Notes for Taco Stuffed Sweet Potatoes
Choose Uniform Sweet Potatoes
Select sweet potatoes that are similar in size and shape so they cook evenly in the microwave or oven. Long and slightly plump potatoes work best for stuffing.
Microwave Cooking Tips
Cooking time may vary depending on the size of your potatoes and the power of your microwave. Test for doneness by inserting a fork—it should slide in easily. If not, continue cooking in 1-minute intervals.
Customize the Spice Level
Adjust the heat by selecting mild, medium, or hot taco seasoning and salsa. You can even add a pinch of chili flakes or cayenne for more kick.
Drain the Meat Well
After browning the beef, be sure to drain off the grease to keep the final dish from becoming greasy or overly heavy.
Make It Your Own with Toppings
This recipe is highly customizable! Add shredded lettuce, chopped red onion, sliced jalapeños, or crushed tortilla chips for extra texture and flavor.
Prep Ahead for Busy Days
You can cook the taco meat in advance and store it in the fridge. Just reheat and assemble with freshly cooked sweet potatoes for a fast meal.
Sweet Potato Alternatives
If you don’t have sweet potatoes, try using baked russet potatoes or roasted butternut squash halves as the base.
Use Homemade Seasoning if Desired
For better control over ingredients and sodium levels, swap the taco seasoning packet for a homemade blend of chili powder, cumin, paprika, garlic powder, onion powder, oregano, and salt.
Nutrition Information:
(Per Serving – 1 stuffed potato with toppings)
Calories: 450–500 | Protein: 25g | Carbohydrates: 40g | Fat: 24g | Fiber: 6g | Sugar: 9g
Recipe Swaps & Variations
Protein: Use ground turkey, chicken, or plant-based crumbles.
Spice level: Use mild salsa or hot salsa to control heat.
Cheese options: Try pepper jack, cotija, or dairy-free shreds.
Add-ins: Mix in black beans, corn, or chopped bell peppers for extra texture.
How to Store Leftovers
Fridge: Store meat and sweet potatoes separately in airtight containers for up to 4 days.
Reheat: Microwave individual portions until warmed through.
Freezer: You can freeze the taco meat for up to 2 months. Avoid freezing cooked sweet potatoes, as they may become watery.
Food & Drink Pairings
Side Dishes: Mexican rice, corn salad, or tortilla chips with queso
Drinks: Sparkling lime water, light beer, or a margarita
Dessert: Cinnamon churros or fruit sorbet
Frequently Asked Questions:
Can I make this vegetarian?
Yes! Substitute the ground beef with black beans, lentils, or a plant-based ground meat alternative.
What’s the best way to cook sweet potatoes without a microwave?
Bake them at 400°F (200°C) for 45–60 minutes until fork-tender.
Is this recipe spicy?
It depends on the salsa and taco seasoning used. Choose mild versions if you prefer less heat.
Can I make this ahead of time?
Yes, cook the beef mixture and sweet potatoes in advance. Assemble and reheat just before serving.
Is this gluten-free?
Yes! Just double-check your taco seasoning and salsa to ensure no gluten-containing ingredients are added.
Should I peel the sweet potatoes first?
No need! The skin helps hold everything together and is edible (and nutritious!).
Can I use ground chicken or turkey instead of beef?
Absolutely—just make sure to season well since they’re leaner.
How do I keep the filling from being too runny?
Simmer the meat mixture longer to evaporate excess liquid, or use less water.
What’s the easiest way to fluff the inside of the sweet potato?
After slicing them open, use a fork to gently mash and loosen the flesh for a soft, scoopable center.
Can I add veggies to the meat mixture?
Yes! Diced bell peppers, corn, or zucchini work great and boost the nutrition.