Pina Colada Smoothie

This Pina Colada Smoothie is a tropical paradise in a glass! Made with juicy pineapple, creamy banana, Greek yogurt, and coconut milk, it’s a refreshing and healthy treat perfect for breakfast, a snack, or even a light dessert.

Why You’ll Love This Recipe

Naturally sweet and tropical with no added sugars needed.

Quick and easy — ready in under 5 minutes!

Rich and creamy without heavy cream or processed ingredients.

Refreshing and nourishing, ideal for hot days or post-workout fuel.

Key Ingredients

Pineapple chunks – Fresh or frozen, packed with tropical flavor and vitamin C.

Frozen bananas – Create a naturally creamy, thick texture without ice.

Greek yogurt – Adds protein and extra creaminess.

Shredded coconut – For authentic coconut flavor and texture.

Coconut milk – Provides smoothness and a rich tropical base.

Pina Colada Smoothie

Ingredients:

2 cups pineapple chunks

2 frozen bananas

½ cup Greek yogurt

2 tablespoons shredded coconut

1 ½ cup coconut milk carton

Instructions:

Layer Ingredients:

Add the pineapple chunks, frozen bananas, Greek yogurt, shredded coconut, and coconut milk into your blender, in that order.

Blend Until Smooth:

Blend on high speed for 2–3 minutes, or until the mixture becomes silky, smooth, and creamy.

Adjust Consistency:

Give it a taste — if the smoothie is too thick, add a little more coconut milk. If you prefer it sweeter, mix in your favorite sweetener.

Serve and Enjoy:

Pour the smoothie into a glass or mason jar. Serve immediately while cold, or refrigerate for up to 24 hours.

Nutrition Information

(approximate per serving, based on 2 servings)

Calories: ~270 | Protein: 8g | Carbohydrates: 35g | Fat: 10g | Fiber: 4g | Sugar: 24g (natural fruit sugars)

Frequently Asked Questions:

Can I make this smoothie without bananas?
Yes! Replace the bananas with more pineapple or mango for a banana-free version.

Is canned coconut milk okay to use?
Yes, but it will create a much richer and heavier smoothie compared to carton coconut milk.

Can I add ice cubes to the smoothie?
You can if you want it colder or thinner, but frozen bananas already create a thick and cold texture.

How sweet is this smoothie naturally?
Thanks to ripe bananas and pineapple, it’s quite sweet naturally. Add a sweetener only if needed.

Can I turn this into a smoothie bowl?
Absolutely! Use slightly less coconut milk to make it thicker, then pour into a bowl and top with granola, fruit, and coconut flakes.

Should I use fresh or frozen pineapple?
Either works! Frozen pineapple makes the smoothie colder and thicker without needing ice.

Do I need a high-speed blender?
It’s recommended for the creamiest texture, but a regular blender works too—just blend a little longer.

How do I freeze bananas properly?
Peel them first, cut into chunks, and freeze on a baking sheet before transferring to a freezer bag.

What if my smoothie separates after storing?
Just give it a quick shake or stir — separation is normal with natural ingredients.

Can I add greens like spinach?
Yes! A handful of spinach or kale blends in easily without overpowering the tropical flavors.