Parmesan Meatloaf

Ingredients:

600g minced beef

2 Egg

1/2 cup breadcrumbs 1 cup 240 ml

1/2 chopped onion

1 garlic clove ground

1/2 Handful of chopped parsley

2 tbsp. Milk

Salt and pepper black

Decorations

2 tbsp. Ketchup

1 Mustard

Instructions:

In bowl, placing mince.

Above all, add the ingredients mentioned in the first part.

Mix well to integrate everything well.

Cover the cake box with aluminum paper (it should be very wide, to be able to cover all meat.

Large sausage shape with meat mixture, put in cake tin

Cover the surface with ketchup and mustard mix.

Cover meat loaf well

Bake in a preheated oven at 180 degrees for at least 40 minutes.

Open the aluminum foil, penetrate the meat loaf with a knife blade, it should come out very dry.

If not, let the meat loaf cook now to get a nice brown colour.

If you think it lacks a little decking, add a little ketchup and mustard, and leave it brown.

Remove from the oven and allow to cool slightly before disassembling

Enjoy !

Nutrition Information:

YIELDS: 8 | SERVING SIZE: 1

Calories: 260 calories | Total Fat: 15 grams | Saturated Fat: 6 grams | Cholesterol: 90 mg | Sodium: 400 mg | Total Carbohydrates: 10 grams | Dietary Fiber: 1 gram | Total Sugars: 2 grams | Protein: 20 grams

Frequently Asked Questions:

Can I use ground turkey instead of minced beef in this recipe?

Yes, you can substitute ground turkey for minced beef if you prefer a leaner option.

Ground chicken can also work as a substitute.

Can I omit the breadcrumbs to make this gluten-free?

You can use gluten-free breadcrumbs or crushed gluten-free crackers as a substitute for regular breadcrumbs to make this meatloaf gluten-free.

Be sure to check that other ingredients like the ketchup and mustard are also gluten-free if needed.

What can I use as a binder instead of eggs?

If you have an egg allergy or dietary restrictions, you can use egg substitutes like flaxseed meal mixed with water or mashed ripe bananas.

These alternatives act as binding agents in meatloaf recipes.

How do I know when the meatloaf is cooked through?

To ensure your meatloaf is fully cooked, you can use a meat thermometer.

The internal temperature should reach at least 160°F (71°C).

Alternatively, you can insert a knife or toothpick into the center, and if it comes out without any pink meat and feels hot to the touch, it’s done.

What are some good side dishes to serve with Parmesan Meatloaf?

This meatloaf pairs well with a variety of side dishes such as mashed potatoes, roasted vegetables, a green salad, or even garlic bread.

Choose sides that complement the flavors of the meatloaf and suit your preferences.

Can I use other ground meats besides beef?

Yes, you can use other ground meats like pork, turkey, or chicken in place of beef to create variations of this meatloaf.

Different meats will impart unique flavors to the dish.

What can I use if I don’t have fresh parsley?

If you don’t have fresh parsley, you can substitute it with dried parsley.

Typically, you can use 1 teaspoon of dried parsley for every 1 tablespoon of fresh parsley called for in the recipe.

Is there a way to make this meatloaf lower in fat?

To reduce the fat content, you can use leaner ground beef or a mixture of lean ground meat and ground vegetables like mushrooms or zucchini.

Additionally, consider using a lower-fat milk option, such as skim milk.

Can I prepare this meatloaf in advance and refrigerate it before baking?

Yes, you can assemble the meatloaf, cover it tightly with plastic wrap or foil, and refrigerate it for a few hours or overnight before baking.

This can be convenient for meal prep.

What sides go well with Parmesan Meatloaf?

Parmesan Meatloaf pairs nicely with sides like mashed potatoes, steamed vegetables, or a fresh garden salad.

The choice of sides can vary based on your preferences and what you have available.

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