Low-carb Meatball Soup
Low-carb Meatball Soup
Ingredients:
– 1 pound mild Italian sausage
– Approximately 30 frozen meatballs ( most of the carbs are found here- 1 carb per meatball )
-Two onions- chopped or julienned
-One yellow bell pepper, chopped
-Five or so large mushrooms, chopped
– 2 to 3 cups slaw mix
– One cup, sliced radishes
-Five stalks of celery, chopped large
– 6 cups chicken bone broth, or any broth
– Parmesan cheese, I used approximately half a cup freshly grated
– Heavy cream – optional- I used 1/2 cup
– 3 cups baby spinach, chopped
– 2 to 4 tablespoons of butter or bacon grease – salt and pepper
– Garlic powder
– Onion powder
– Cayenne pepper
– Ajika Georgian seasoning blend
– Kinder’s crunch blend ancho chili oil with crunchy onion and garlic ( not very spicy)
-Chicken bullion to taste if needed
– Scallions or green onion to top
Instructions:
I partially sauteed the onions and peppers first then added the sausage. Then added the bone broth and the rest – I par boiled the radishes just to not have red liquid then added to soup.
I added the slaw mix and spinach at the end
Nutrition Information:
Calories: 350 | Protein: 20 grams | Carbohydrates: 5 grams | Fat: 25 grams | Fiber: 2 grams
Frequently Asked Questions:
Can I use different types of meat for the meatballs in this soup?
Yes, you can use any type of ground meat you prefer or have on hand, such as ground beef, turkey, chicken, or a combination of meats.
Is there a low-carb alternative to the frozen meatballs?
If you’re looking to reduce carbs further, you can make your own meatballs using low-carb binders like almond flour or grated Parmesan cheese instead of breadcrumbs.
Can I omit the heavy cream if I want to reduce the fat content of the soup?
Yes, you can omit the heavy cream if you prefer a lower-fat option.
The soup will still be flavorful and satisfying without it.
Are there any substitutions for the Ajika Georgian seasoning blend if I can’t find it?
If you can’t find Ajika Georgian seasoning blend, you can substitute with a blend of spices such as paprika, cumin, coriander, garlic powder, and chili powder to add depth of flavor to the soup.
How can I adjust the spice level of the soup to my preference?
You can adjust the spice level by varying the amount of cayenne pepper or omitting it altogether if you prefer a milder soup.
Additionally, you can adjust the amount of chili oil or omit it entirely based on your spice tolerance.
Can I use different types of meat for the meatballs in this soup?
Yes, you can use any type of ground meat you prefer or have on hand, such as ground beef, turkey, chicken, or a combination of meats.
Is there a low-carb alternative to the frozen meatballs?
If you’re looking to reduce carbs further, you can make your own meatballs using low-carb binders like almond flour or grated Parmesan cheese instead of breadcrumbs.
Can I omit the heavy cream if I want to reduce the fat content of the soup?
Yes, you can omit the heavy cream if you prefer a lower-fat option.
The soup will still be flavorful and satisfying without it.
Are there any substitutions for the Ajika Georgian seasoning blend if I can’t find it?
If you can’t find Ajika Georgian seasoning blend, you can substitute with a blend of spices such as paprika, cumin, coriander, garlic powder, and chili powder to add depth of flavor to the soup.
How can I adjust the spice level of the soup to my preference?
You can adjust the spice level by varying the amount of cayenne pepper or omitting it altogether if you prefer a milder soup.
Additionally, you can adjust the amount of chili oil or omit it entirely based on your spice tolerance.
Can I make this soup vegetarian?
Yes, you can make a vegetarian version of this soup by omitting the sausage and using vegetable broth instead of chicken broth.
You can also add more vegetables or substitute with plant-based meatballs.
How long can I store leftovers of this soup?
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave before serving.
Can I freeze this soup?
Yes, this soup freezes well.
Allow it to cool completely before transferring to freezer-safe containers or resealable bags.
It can be stored in the freezer for up to 3 months. Thaw overnight in the refrigerator before reheating.
What other vegetables can I add to this soup?
You can customize this soup by adding other low-carb vegetables such as zucchini, cauliflower, broccoli, or spinach.
Feel free to experiment with different combinations based on your preferences.
How can I make this soup even more filling?
To make the soup more filling, you can add cooked low-carb pasta or noodles, such as zucchini noodles or shirataki noodles.
Additionally, you can add more protein by increasing the amount of meatballs or adding cooked chicken or tofu.