Aubergine Parmigiana

Ingredients

2 aubergines cut into 1cm thick rings

1 tbsp garlic-infused olive oil (or olive oil and add 2 cloves of garlic)

3 large onions, peeled and finely chopped

3 large carrots, peeled and finely diced

1 pack 3 mixed peppers, diced

2 large courgettes, finely chopped

2 tsp dried oregano

2 x 400g tins chopped tomatoes

50g Parmigiano cheese, finely grated

125g pack reduced fat mozzarella, thinly sliced

Instructions:

Set the grill to high then cook the aubergine slices until browned on each side. Remove from the grill.

Preheat the oven to gas 4, 180°C, fan 160°C. Heat the oil in a pan over the heat then add the onions, stirring occasionally until softened. Add the carrots, peppers and courgettes and cook for 15 minutes, stirring frequently.

Mix in the oregano and tomatoes, and simmer for 10 minutes.

Pour some of the veg sauce into an ovenproof dish, top with aubergine slices then add more sauce.

Repeat until the final layer is sauce, then top with Parmigiano cheese and mozzarella.

Cook in the oven for 30-40 minutes until golden. Serve with a green salad.

Nutrition Information:

Frequently Asked Questions:

What is Aubergine Parmigiana?

Aubergine Parmigiana, also known as Eggplant Parmesan, is an Italian dish consisting of layered slices of aubergine, tomato sauce, and cheese, baked until bubbly and golden.

Can I use regular olive oil instead of garlic-infused olive oil?

Yes, you can use regular olive oil and add minced garlic to achieve a similar flavor.

Are there any substitutes for aubergines?

Zucchini or portobello mushrooms can be used as substitutes for aubergines in this recipe.

How do I prevent the aubergine slices from becoming soggy?

Grilling the aubergine slices before assembling the dish helps remove excess moisture and prevents sogginess.

Can I use fresh tomatoes instead of canned tomatoes?

Yes, you can use fresh tomatoes; however, canned tomatoes are convenient and provide a consistent flavor.

Is Parmigiano cheese necessary, or can I use another type of cheese?

Parmigiano cheese adds a distinct flavor, but you can use Pecorino, Grana Padano, or a blend of Italian cheeses as alternatives.

Can I prepare Aubergine Parmigiana in advance?

Yes, you can assemble the dish in advance and refrigerate it. Bake it when ready to serve.

Is it necessary to peel the aubergines?

Peeling aubergines is optional. Leaving the peel on can add texture and color to the dish.

Can I freeze Aubergine Parmigiana?

Yes, you can freeze Aubergine Parmigiana. Ensure it’s tightly wrapped to prevent freezer burn.

What sides go well with Aubergine Parmigiana?

Aubergine Parmigiana pairs well with a green salad, garlic bread, or a side of pasta for a complete and satisfying meal.