Honey Lemon Chicken

Ingredients

1 lb. boneless skinless chicken breast cutlets

sea salt and freshly ground black pepper, to taste

2 Tbsps clarified butter/ghee, or unrefined coconut oil

6 fresh garlic cloves, crushed whole

1/2 cup chicken bone broth

2 Tbsps raw honey

juice & the zest of 1 lemon

2 tsps gluten free flour, or Arrowroot powder

freshly chopped parsley or basil

Additional lemon slices for garnish

Instructions

Melt butter/ghee in a large skillet over medium heat.

Season your chicken with sea salt and pepper on both sides, then saute until golden browned and juices run clear, about 4-5 minutes on each side.

Remove your chicken from skillet, then set aside and cover.

In that same preheated skillet, add crushed garlic cloves and saute for 1 minute, over medium, just until fragrant.

Pour in your chicken broth and bring to a simmer, scraping all the brown bits from the bottom of the pan with a wooden spoon.

Add in your honey, lemon juice + zest, and gluten free flour, then whisk briskly until the flour is well incorporated.

Continue to simmer and stir until your sauce thickens a bit, then return chicken to your skillet and spoon some sauce on top. Cook another minute until just heated through.

Remove from heat, and sprinkle with fresh chopped herbs.

Serve with asparagus, green beans, or broccoli and quinoa or brown rice.

Spoon sauce over everything, and enjoy!

Nutrition Information:

YIELDS: 4 | SERVING SIZE: 1

Frequently Asked Questions:

Can I substitute the clarified butter with coconut oil in this recipe?

Yes, you can substitute clarified butter/ghee with unrefined coconut oil.

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The choice between the two will slightly alter the flavor and nutritional profile.

How can I ensure my chicken is cooked properly?

Season the chicken with salt and pepper, then sauté for 4-5 minutes on each side or until golden browned and the juices run clear.

Cover and set aside to keep warm.

Is there a gluten-free option for thickening the sauce?

Yes, you can use gluten-free flour or Arrowroot powder to thicken the sauce.

This ensures the recipe remains gluten-free.

Can I use chicken stock instead of bone broth?

Yes, you can use chicken stock as a substitute for bone broth.

The choice between them may affect the depth of flavor in the sauce.

What are some recommended side dishes to serve with Honey Lemon Chicken?

Honey Lemon Chicken pairs well with asparagus, green beans, or broccoli, and it can be served over quinoa or brown rice.

Sprinkle with fresh chopped herbs for added flavor.

Can I use coconut oil instead of clarified butter or ghee?

Yes, you can substitute clarified butter/ghee with unrefined coconut oil.

It will provide a slightly different flavor but is a suitable alternative.

What’s the key to properly cooking the chicken cutlets?

Season the chicken with salt and pepper, then sauté for about 4-5 minutes on each side or until they are golden browned and the juices run clear.

Cover and set aside to keep warm.

Can I use regular flour instead of gluten-free flour or Arrowroot powder?

Yes, you can use regular flour if gluten is not a concern.

However, for a gluten-free option, use gluten-free flour or Arrowroot powder to thicken the sauce.

Is there a substitute for chicken bone broth?

Yes, you can substitute chicken stock for bone broth.

The choice between the two will impact the depth of flavor in the sauce.

What are good side dishes to serve with Honey Lemon Chicken?

Serve this dish with asparagus, green beans, or broccoli, along with quinoa or brown rice.

Garnish with freshly chopped parsley or basil for added freshness.