Healing Soup
Ingredients:
600 g chicken any part will work
1 medium red pepper
150 g butternut squash
1 medium parsnip
1 large onion
1 large carrot
2 stalks celery
2-3 potatoes
parsley (to garnish)
80 g pasta (homemade)
2 teaspoon salt or 2 stock cubes
1 indulgent pinch pepper freshly ground
Instructions
Place the washed meat with 1.5l water in a pot over high heat. Add ½ of the salt. When this is boiling keep an eye on it and collect all the foam that forms at the top of the water. Allow boiling for about 20 min covered.
Meanwhile, peel, wash, and chop all vegetables.
Add all chopped veggies to the meat and boil covered for an extra 15-20 minutes.
In the last 3 minutes of boiling, add the pasta, allow 3 min to boil, and turn the heat off. Allow the soup to rest covered for an extra 10 min before serving.
Chop some parsley or dill and sprinkle over before eating.
Semolina Dumplings
Beat one egg rigourously and add semolina little by little.
Add salt, pepper and beat after each addition of semolina until really fluffy. (Approx Ratio 1 egg :4 tbsp semolina).
The mix should be the consistency of macaroons batter I would say.
Allow it rest at least 20 min and then with a little spoon scoop out and add to the simmering soup. Turn the dumplings after 3-4 min.
Tips:
If the soup it’s boiling too hard the dumplings will break, so make sure it’s at a simmering point and don’t forget to turn them around by tilting them on the other side using a spoon or a fork.
The more you will make those dumplings, the better you will become at it.
The secret is beating the egg and semolina to a fluffy consistency.
Nutrition Information:
YIELDS: 4 | SERVING SIZE: 1
Calories: 300 kcal | Protein: 24g | Fat: 8g | Carbohydrates: 30g | Fiber: 4g | Sugar: 3g | Cholesterol: 120mg | Sodium: 1200mg
Frequently Asked Questions:
Can I use any part of the chicken for this soup?
Yes, you can use any part of the chicken, such as thighs, breasts, or a whole chicken.
Adjust the cooking time accordingly.
Can I substitute store-bought pasta for homemade pasta?
Yes, you can use store-bought pasta if you prefer or if homemade pasta is not available.
How long should I boil the meat for the initial step?
Boil the meat for about 20 minutes or until it is fully cooked, collecting any foam that forms at the top.
Do I have to use semolina for the dumplings?
Yes, semolina is used for the dumplings, but you can experiment with other flours if desired.
Can I add more vegetables to the soup?
Absolutely! Feel free to customize the vegetable selection based on your preferences.
Is it necessary to collect the foam during boiling?
Yes, removing the foam helps achieve a clearer broth.
Skimming it off ensures a cleaner and more appetizing soup.
Can I prepare the soup in advance?
Yes, you can make the soup in advance, and it often tastes even better the next day as the flavors meld.
What can I use as a substitute for butternut squash?
Sweet potatoes or pumpkin can be good substitutes for butternut squash.
Can I freeze the soup?
Yes, you can freeze the soup for later consumption.
Ensure it’s cooled before transferring to airtight containers.
Can I omit the dumplings?
Yes, the dumplings are optional.
If you prefer a soup without them, you can skip that step in the recipe.