Finnish Salmon Soup (Lohikeitto)

Finnish Salmon Soup, known as Lohikeitto, is a comforting and hearty dish that exemplifies the simplicity and flavors of Scandinavian cuisine. This creamy soup combines tender salmon chunks with hearty potatoes, sweet carrots, and aromatic leeks, all simmered in a rich fish stock and finished with a touch of luxurious double cream and fresh dill.

The result is a delicate yet satisfying soup that showcases the freshness of its ingredients and is perfect for warming up chilly evenings or enjoying a taste of Nordic culinary tradition any time of year.

Finnish Salmon Soup (Lohikeitto)

Ingredients

30 g (ounce) unsalted butter

1 large leek, finely chopped (white part only)

1 medium carrot, chopped

5 medium potatoes, peeled and chopped into ½-inch cubes (about 400 g) (14 oz)

1.25 (5 cups) litres fish stock

450 g (15.8 oz) salmon fillets, skinned and cut into 1-inch cubes

150 ml (1.7 fl oz) double cream (heavy cream)

1 bunch dill, roughly chopped (about 75 grams) (2.6 oz)

Salt and pepper to taste

Instructions

Step 1:

Melt the butter in a large, heavy-bottomed pot and saute the leek for 7-8 minutes over medium heat until it softens.

Step 2:

Add the carrot and potatoes to the pot, then cover them with the fish stock.

Continue to cook for 10 minutes until the potatoes are almost fork-tender.

Step 3:

Add the salmon chunks and double cream to the pot and simmer for 3-4 minutes, until the salmon is cooked through.

Step 4:

Stir in the dill and simmer for another minute.

Season to taste and serve with extra dill on top and a splash of lemon juice if you like.

Notes:

Ingredients Balance: The combination of leek, carrot, potatoes, salmon, and dill creates a harmonious blend of flavors and textures, with each ingredient contributing to the overall taste profile of the soup.

Creamy Base: The addition of double cream gives the soup a creamy and rich texture, complementing the delicate flavors of the salmon and dill.

Nutritious Components: This soup is packed with nutrients from the vegetables (leek, carrot, and potatoes) and salmon, making it both satisfying and nourishing.

Simple Preparation: The method involves straightforward steps of sautéing, simmering, and adding ingredients gradually, ensuring that each component cooks properly without losing its integrity.

Traditional Flavors: Reflecting Finnish culinary traditions, Lohikeitto is known for its clean, fresh taste enhanced by the use of dill and salmon, staples in Nordic cuisine.

Adjusting Seasonings: Salt and pepper are added to taste, allowing for personalization based on preference and ensuring the soup is perfectly seasoned.

Garnishing: Garnishing with extra dill and a splash of lemon juice adds a bright, fresh finish to the soup, enhancing its flavors and presentation.

Versatile Serving: It can be served as a comforting main dish or as a starter, accompanied by crusty bread or a side salad for a complete meal.

Storage and Reheating: Like many soups, it can be stored in the refrigerator for a few days and reheated gently on the stove, although seafood soups are best consumed fresh for optimal taste and texture.

Cultural Significance: Lohikeitto not only satisfies the palate but also provides a glimpse into Finnish culture, where ingredients are sourced from the sea and the land, reflecting a connection to nature and local traditions.

Nutrition Information:

Yield: 4 Serving Size: 1

Amount Per Serving:

Frequently Asked Questions:

Can I use vegetable stock instead of fish stock?

Yes, you can substitute vegetable stock if you prefer a different flavor.

What type of salmon is best for this soup?

Fresh salmon fillets work well, but you can also use frozen salmon.

Ensure it’s skinless and cut into cubes.

How do I make this soup lighter?

You can use a lighter alternative to double cream or reduce the amount for a lighter version.

Can I freeze this soup?

It’s best to freeze the soup without the cream.

Add cream when reheating for better consistency.

What other herbs can I use besides dill?

Parsley or chives can be used as alternatives or in addition to dill.

Is it okay to add more vegetables?

Absolutely! Some variations include peas, spinach, or asparagus for added flavor and nutrients.

Can I use salmon with the skin on?

While traditionally made with skinless salmon, you can leave the skin on if you enjoy its texture.

How can I make this soup gluten-free?

Substitute a gluten-free thickening agent for the butter and ensure the stock is gluten-free.

Can I use pre-made fish stock?

Yes, using pre-made fish stock is a convenient option if you don’t have time to prepare it from scratch.

What’s the best way to reheat leftovers?

Gently reheat the soup on the stovetop over low heat to prevent curdling of the cream.

Add a bit more stock if needed.