Crispy Cauliflower
Crispy Cauliflower is the perfect side dish or snack for cheese lovers and veggie enthusiasts alike.
This recipe combines tender roasted cauliflower with the bold flavors of Old Bay seasoning, chili pepper, and freshly cracked pepper, all topped with a generous layer of sharp white cheddar and parmesan cheese.
The result is a golden, crispy, cheesy delight that’s as satisfying as it is simple to make. Whether you’re serving it at a dinner party or enjoying it on a cozy night in, this dish is sure to impress!
Why You’ll Love This Recipe:
Rich, Bold Flavors: The combination of savory Old Bay seasoning, a hint of spice, and two types of cheese creates a taste sensation that’s hard to resist.
Perfect Texture: The roasted cauliflower is tender on the inside with crispy, caramelized edges, while the cheese adds a crunchy golden crust.
Easy to Make: With simple steps and minimal prep, this dish is perfect for busy weeknights or quick entertaining.
Healthy Comfort Food: Packed with nutrients from the cauliflower and indulgence from the cheese, it’s a balanced treat that feels like comfort food.
Versatile Pairing: This dish works beautifully as a side, appetizer, or even a low-carb main when paired with a fresh salad.
Key Ingredients:
Cauliflower: The star of the dish, providing a tender yet sturdy base that absorbs the bold seasonings and holds up under the crispy cheese topping.
Olive Oil: Adds a rich, smooth flavor while helping the seasonings stick and promoting even roasting.
Old Bay Seasoning: Infuses the dish with a unique blend of savory, slightly spicy, and aromatic flavors.
Chili Pepper: Adds a gentle kick of heat, perfectly balancing the richness of the cheese.
Sharp White Cheddar Cheese: Melts beautifully to create a tangy, creamy layer of flavor.
Parmesan Cheese: Enhances the dish with its nutty, salty notes and crispy texture when baked.
Crispy Cauliflower
Ingredients
1 large cauliflower
6 tbsp olive oil
1 tsp Old Bay seasoning
½ tsp chili pepper
Fresh ground pepper to taste
8 oz sharp white cheddar cheese, grated
4 oz parmesan cheese, grated
Instructions
Heat your oven to 450°F (230°C). Break the cauliflower into bite-sized florets, cutting larger ones in half for uniform cooking.
Combine the cauliflower and 6 tbsp olive oil in a large bowl, stirring until the pieces are coated evenly.
Sprinkle in 1 tsp Old Bay seasoning, ½ tsp chili pepper, and fresh ground pepper. Toss thoroughly, then repeat to ensure even seasoning across all pieces.
Spread the seasoned cauliflower on a baking sheet lined with foil, leaving space between each piece for proper roasting. Lay larger florets flat-side down to ensure crispness. Roast on the upper rack for 15 minutes.
While the cauliflower cooks, grate the sharp white cheddar and parmesan cheeses.
Once the cauliflower begins to caramelize, remove it from the oven. Distribute the grated cheeses evenly over the florets, then return the tray to the oven. Roast for an additional 7-10 minutes, or until the cheese melts and becomes golden and crispy.
Carefully scrape up the crispy, cheesy bits from the foil with a spatula as you transfer the cauliflower to a serving dish. Serve hot and enjoy the flavorful, cheesy crunch!
Notes:
Cutting Cauliflower: Aim for evenly sized florets to ensure consistent roasting. Larger pieces may need to be halved to cook evenly.
Season Generously: Toss the cauliflower thoroughly with the seasonings to coat every piece for maximum flavor. Don’t hesitate to add more fresh ground pepper if you prefer.
Cheese Selection: For best results, use freshly grated cheese as it melts better and creates a crispier texture than pre-shredded cheese.
Pan Preparation: Line your baking sheet with foil for easy cleanup and to prevent the cheese from sticking.
Space Matters: Spread the florets out on the baking sheet without overcrowding; this helps achieve caramelized edges instead of steaming.
Cheesy Crunch: Keep an eye on the cauliflower during the second bake to ensure the cheese turns golden and crispy without burning.
Serving Suggestions: Serve immediately while hot for the best texture and flavor. Pair with a dipping sauce like garlic aioli or spicy ranch for extra indulgence.
Nutrition Information:
Calories: 210 kcal | Protein: 9 g | Fat: 17 g | Saturated Fat: 6 g | Carbohydrates: 7 g | Fiber: 2.5 g | Sugars: 2 g | Cholesterol: 25 mg | Sodium: 450 mg
Frequently Asked Questions:
Can I use frozen cauliflower for this recipe?
Yes, you can use frozen cauliflower, but make sure to thaw and pat it dry thoroughly before roasting to prevent excess moisture from making the dish soggy.
Can I make this recipe dairy-free?
Absolutely! Replace the cheddar and parmesan cheeses with dairy-free or vegan cheese alternatives.
Nutritional yeast can also be used for a cheesy flavor without dairy.
How do I make the cauliflower extra crispy?
Ensure the florets are well-coated in olive oil, spaced out on the baking sheet, and roasted at a high temperature (450°F).
Flip the florets halfway through roasting for even crispiness.
Can I add other vegetables to this dish?
Yes! You can include vegetables like broccoli, Brussels sprouts, or zucchini.
Adjust the roasting time for softer veggies to prevent overcooking.
How should I store and reheat leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in an oven or air fryer at 375°F (190°C) to restore crispiness.
Avoid microwaving as it may make the cauliflower soggy.
How can I prevent the cauliflower from sticking to the baking sheet?
Line the baking sheet with foil or parchment paper, and make sure the florets are coated with olive oil.
This prevents sticking and makes cleanup easier.
What’s the best way to evenly coat the cauliflower with seasoning?
Toss the florets in a large mixing bowl with the olive oil and seasonings.
Using your hands or a spatula ensures all pieces are well-coated for maximum flavor.
How do I ensure the cheese doesn’t burn while baking?
Add the cheese during the final 7-10 minutes of roasting, once the cauliflower is partially cooked.
Keep an eye on the oven to ensure the cheese turns golden and crispy without burning.
Can I use a different oil instead of olive oil?
Yes! Avocado oil, grapeseed oil, or melted ghee are excellent substitutes, as they can handle high heat and provide a neutral or rich flavor.
What’s the secret to getting a crispy texture?
High oven temperature (450°F), even spacing of the florets (no overlapping), and flipping the cauliflower halfway through roasting are key to achieving a crispy texture.
Make sure the cauliflower is dry before seasoning to avoid steaming.