Cinnamon Glazed Pan-Seared Bananas

Ingredients

2 slightly overripe bananas

2 tablespoons sugar (or a substitute)

1 teaspoon cinnamon

¼ teaspoon nutmeg (optional)

Instructions

Cut the bananas into ⅓ inch thick rounds.

In a small bowl, mix together the sugar, cinnamon, and nutmeg (if using). Set this mixture aside.

Coat a large skillet lightly with nonstick oil spray. Heat the skillet over medium-low heat.

Place the banana slices in the skillet.

Sprinkle half of the cinnamon mixture over the banana slices. Cook for 2-3 minutes.

Flip the banana slices and sprinkle the remaining cinnamon mixture on top. Cook for another 2-3 minutes, until the bananas are soft and warmed throughout.

Nutrition Information:

YIELDS: 2 | SERVING SIZE: 1

Frequently Asked Questions:

Can I use any type of bananas for this recipe?

It’s recommended to use slightly overripe bananas for the best flavor and sweetness.

They’re softer and caramelize beautifully during cooking.

What’s the purpose of adding nutmeg to the cinnamon sugar mixture?

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Nutmeg adds a warm, slightly nutty flavor, complementing the sweetness of bananas and the spiciness of cinnamon.

It’s optional but enhances the overall taste.

Can I substitute sugar with a healthier alternative?

Yes, you can use alternatives like honey, maple syrup, or a sugar substitute if you’re looking for a healthier option.

Is it necessary to use nonstick oil spray in the skillet?

It helps prevent sticking and ensures even cooking, but you can use a small amount of butter or coconut oil as an alternative.

Can I prepare this recipe without a skillet?

While a skillet works well, you can use a griddle or a flat-bottomed pan as an alternative.

How do I know when the bananas are cooked through?

The bananas should become soft and easily pierced with a fork.

The edges will caramelize, and the slices will be warmed throughout.

Can I adjust the sweetness level to my preference?

Absolutely! Feel free to adjust the sugar quantity based on your desired sweetness level.

What can I serve these pan-seared bananas with?

They’re versatile and can be served on their own, over pancakes, waffles, oatmeal, or as a topping for ice cream or yogurt.

Are these bananas suitable for meal prep?

While best enjoyed fresh, you can prepare the cinnamon sugar mixture in advance and store it separately.

Cook the bananas just before serving for the best texture.

Can I make a larger batch of this recipe?

Yes, you can easily scale up the ingredients to make a larger batch.

Adjust cooking times accordingly and use a larger skillet or cook in batches.