Canned Salmon Patties

 

Canned Salmon Patties

Ingredients

1 small onion, grated

1 cup Panko bread crumbs

1 clove garlic, freshly minced

14 ounces red or pink salmon

2 green onions, chopped

⅓ cup fresh dill

2 eggs

½ cup parmesan

¼ tsp salt

¼ tsp black pepper

Instructions

Step 1:

Preheat the oven to 430*

Place the breadcrumbs into a bowl

Over the breadcrumbs, grate the onion and let it fall, juice and bits, into the bread crumbs

Step 2:

Mix the onion into the bread crumbs, making sure that the bread crumbs are soaked with onion and onion juice.

Add in the garlic, the green onion, the dill, eggs, parmesan and salt and pepper

Step 3:

Mix well

Add the salmon into the mix and stir well, but gently. This will leave flakier pieces of salmon

Step 4:

Using a ¼ cup, scoop out some of the mix and form patties, set on a plate

Drizzle oil onto a tray, set in the oven to heat up

Step 5:

Place the patties onto the heated oil on the tray

Spray the surface of each with an oil spray and Bake for 15 minutes

Step 6:

Flip the patties over and bake for another 5 minutes

Serve with sour cream or yogurt on the side for dipping.

Enjoy!

Nutrition Information:

YIELD: 6 SERVING SIZE: 1

Amount Per Serving:

CALORIES: 273 | TOTAL FAT: 13g | SATURATED FAT: 4g | TRANS FAT: 0g | UNSATURATED FAT: 8g | CHOLESTEROL: 111mg | SODIUM: 445mg | CARBOHYDRATES: 16g | FIBER: 1g | SUGAR: 2g | PROTEIN: 22g

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