Cajun Chicken And Broccoli Alfredo
This Cajun Chicken and Broccoli Alfredo combines the rich creaminess of classic Alfredo sauce with the bold flavors of Cajun-spiced chicken.
Tender broccoli and perfectly cooked penne pasta are tossed in a luscious, cheesy sauce, creating a comforting dish that’s hearty yet balanced.
Perfect for weeknight dinners or special occasions, this recipe is a crowd-pleaser that brings a delicious twist to a traditional favorite!
Why You’ll Love This Recipe:
Bold Cajun Flavor: The perfectly seasoned chicken adds a spicy kick that enhances the creamy Alfredo sauce, offering a delightful balance of heat and richness.
Creamy Comfort Food: The indulgent combination of cream, cheese, and milk creates a silky sauce that clings to every bite of pasta.
Nutritious and Hearty: The addition of broccoli provides a pop of color, a tender crunch, and a dose of nutrients, making this dish both satisfying and wholesome.
Simple Yet Elegant: This recipe is easy enough for weeknight dinners but sophisticated enough to impress guests at special gatherings.
Customizable: You can adjust the spice level or swap ingredients like penne for other pasta types, tailoring it to your preferences.
Key Ingredients:
Chicken Breast: The star protein, seasoned with salt and pepper, provides a juicy and flavorful base.
Broccoli: Adds a nutritious touch with vibrant color and a tender-crisp texture that complements the rich sauce.
Penne Pasta: A sturdy pasta choice that holds the creamy Alfredo sauce beautifully in its ridges.
35% Cream and Milk: Combine to create a luscious, velvety Alfredo sauce.
Mozzarella or Monterey Jack Cheese: Melts into the sauce for a rich, cheesy flavor.
Cajun Seasoning: Elevates the chicken with a bold and spicy kick that balances the creaminess of the dish.
Garlic: Enhances the sauce with a savory depth, tying all the flavors together.
Cajun Chicken And Broccoli Alfredo
Ingredients:
1 cup of broccoli
1 cup of Penne pasta
1 tablespoon of butter
1 tablespoon olive oil
1 1/2 lb chicken breast
4 minced garlic cloves
1 cup 35% cream
1 cup of milk
1 cup and 1/4 grated mozzarella or Monterey Jack cheese
Salt and freshly ground pepper
Instructions:
Season the breast and chicken with salt and pepper.
Cooking broccoli in a double chauffeur .
Put apart . Cook the pasta al dente and drain.
In a big pot, heat oil & butter on medium high heat.
Sauté the chicken breast for about 5 minutes on each side.
Take off heat and let cool.
Cuting chicken to little slices .
Add garlic to the same pot and cook with the chicken juice for about 31 seconds.
Remove from the heat and put in the same bowl as the broccoli.
Join cream & adduce to a scald .
Add cheese and combine until tender.
Reduce heat to low and gradually add milk, stirring constantly, until a creamy texture is achieved.
Add the pasta to the sauce, then the broccoli.
Season with salt and pepper and finally add the chicken. Serve hot!
Notes:
Cook the Pasta Al Dente: To prevent overcooking, boil the pasta slightly underdone as it will continue cooking when mixed with the sauce.
Season Generously: Be sure to season both the chicken and the sauce with salt and pepper to enhance the flavors. Adjust the Cajun seasoning to your spice preference.
Fresh or Frozen Broccoli: Fresh broccoli works best for a vibrant texture, but frozen can be used—just thaw and drain thoroughly.
Cheese Variations: While mozzarella or Monterey Jack are recommended, you can substitute with Parmesan or a blend for added depth.
Creamy Consistency: If the sauce becomes too thick, stir in a splash of milk or pasta water to reach your desired texture.
Let the Chicken Rest: Allowing the chicken to rest after cooking ensures it stays juicy when sliced.
Serve Immediately: This dish is best enjoyed fresh and hot to appreciate the creamy sauce and tender textures fully.
Nutrition Information:
YIELDS: 4 | SERVING SIZE: 1
Calories: 650 kcal | Protein: 40g | Carbohydrates: 35g | Dietary Fiber: 2g | Sugars: 4g | Total Fat: 42g | Saturated Fat: 22g | Cholesterol: 185mg | Sodium: 600mg
Frequently Asked Questions:
Can I use a different type of pasta for this recipe?
Yes, you can use different pasta varieties like fettuccine, linguine, or rotini based on your preference.
Is it necessary to cook the broccoli separately?
Cooking the broccoli in a double steamer helps retain its vibrant color and nutrients.
However, you can also blanch it in boiling water for a few minutes.
Can I use a different type of cheese?
While the recipe suggests mozzarella or Monterey Jack, you can experiment with other cheeses like Parmesan, cheddar, or a blend for varied flavors.
How do I ensure the chicken breasts are cooked perfectly?
Cook the chicken for about 5 minutes on each side or until the internal temperature reaches 165°F (74°C) to ensure they are fully cooked.
Can I make this dish ahead of time?
You can prepare the components in advance and assemble them just before serving to maintain the best texture and flavor.
Is there a substitute for heavy cream?
If you prefer a lighter option, you can use half-and-half or whole milk instead of heavy cream, but the sauce may be less rich.
Can I add extra vegetables to this dish?
Absolutely! Feel free to add vegetables like bell peppers, mushrooms, or spinach for added flavor and nutrition.
How can I prevent the Alfredo sauce from becoming too thick?
Gradually adding milk and stirring constantly while incorporating it into the sauce can help achieve the desired creamy texture.
Can I use pre-cooked chicken for this recipe?
Yes, you can use pre-cooked or rotisserie chicken and add it during the final steps to warm it through.
Can I make this recipe gluten-free?
Yes, you can use gluten-free pasta, and ensure that other ingredients, like the seasoning and cheese, are gluten-free as well to make it suitable for a gluten-free diet.