Delicious Beetroot and Lemon Juice Cleans Colon Waste and Loses Weight

Delicious Beetroot and Lemon Juice Cleans Colon Waste and Loses Weight

A sluggish or overloaded colon can impact overall health and may contribute to issues like frequent headaches, fatigue, or even conditions such as diabetes. Many people don’t realize that up to 90% of health concerns and weight challenges may be linked to poor colon function.

The colon plays a vital role in our well-being by helping the body remove waste and toxins. When it’s not working properly, those harmful substances can build up and lead to more serious problems over time.

This juice is an excellent natural cleanser, thanks to its blend of beetroot, carrots, and red apple—each ingredient offering powerful support for digestion and detoxification.

What You Need:

6 kale leaves

3 carrots

2 red apples, peeled and sliced

1 beetroot (medium)

Zest from ½ lemon

1-inch (2.5 cm) piece of fresh ginger

1–2 cups of cold filtered water

Optional: a few ice cubes

Make sure to wash and peel the lemon, beets, and carrots.

Verify that the produce you buy is organic.

How to Make It:

Prep the produce: Wash everything thoroughly. Peel the lemon, beet, and carrots.

Check your ingredients: Make sure everything is fresh and, ideally, organic.

Blend: Add all ingredients into a blender along with 1–2 cups of water.

Strain: Pour the blended mixture through a fine mesh strainer or cheesecloth to separate the juice.

Stir: Use a spoon to stir the juice so it’s well mixed.

Serve: Pour into a glass. Add a few ice cubes if you prefer it chilled.

Store: Keep leftover juice in a sealed glass jar in the refrigerator for up to 24 hours.

Use Caution:

If you have a citrus allergy, ulcer, or heartburn, you should avoid eating lemon.

– If you are on any medications for blood pressure, heart conditions, or antacids, it is also not a good idea to take this.

If you have renal illness or are on anticoagulant medication, you should not eat beets.