Stacked Burrito

Ingredients:

12 ounces lean ground beef

1 onion, chopped

4 garlic cloves, minced

4 teaspoons chili powder

1⁄2 teaspoon dried oregano

1⁄4 teaspoon salt

1⁄4 teaspoon cayenne

1 (19 ounce) can red kidney beans, drained and rinsed

3⁄4 cup salsa

4 large flour tortillas

1 cup cheddar cheese or 1 cup monterey jack cheese, shredded

1⁄2 cup light sour cream

1 cup lettuce, shredded

Instructions:

In nonstick skillet, cook beef, onion and garlic over medium-high heat, breaking up meat with wooden spoon, until meat is no longer pink, about 5 minutes.

Add chili powder, oregano, salt and cayenne; cook for 2 minutes.
In large bowl, mash kidney beans; stir in 1/4 cup (50 mL) of the salsa.

Add beef mixture; stir to blend.

Place 1 tortilla on rimmed baking sheet; spread one-third of the beef mixture right to edge of tortilla then sprinkle with one-quarter of the cheese.

Repeat layers twice.

Top with remaining tortilla and cheese.

Bake in 450°F oven until cheese is melted, 10 minutes.

Slice into wedges; top with sour cream, lettuce and remaining salsa.

Notes:

Versatile Protein Options: While the recipe calls for lean ground beef, you can easily substitute it with ground turkey, chicken, or even plant-based alternatives like tofu or lentils for a vegetarian option.

Customizable Spice Level: Adjust the amount of chili powder and cayenne to suit your spice preferences. You can also add diced jalapeños or hot sauce for an extra kick.

Healthy Modifications: To make this recipe healthier, opt for whole wheat tortillas, use reduced-fat cheese, and swap regular sour cream for Greek yogurt. Additionally, you can increase the amount of vegetables like bell peppers, corn, or spinach for added nutrition.

Make-Ahead Option: You can prepare the beef and bean mixture in advance and refrigerate it until ready to assemble. This can save time, especially for busy weeknights.

Layering Technique: The layering of the tortillas with the beef mixture and cheese creates a stacked effect, making it visually appealing and easy to slice into wedges for serving.

Creative Toppings: Feel free to get creative with the toppings. Besides sour cream, lettuce, and salsa, you can add diced tomatoes, sliced avocado, guacamole, or even a dollop of pico de gallo for extra flavor and freshness.

Texture Contrast: The combination of the creamy beans, flavorful beef, melted cheese, and crisp lettuce provides a satisfying contrast of textures in every bite.

Family-Friendly Meal: This recipe is a crowd-pleaser and great for family dinners or gatherings. Kids can also join in the fun by helping assemble the layers.

Portability: These stacked burritos are not only delicious for dinner but also make a convenient and portable lunch option for work or school. Simply wrap individual slices in foil for on-the-go meals.

Pairing Suggestions: Serve the stacked burritos with a side of Mexican rice, corn salad, or black beans for a complete and satisfying meal. You can also garnish with fresh cilantro or a squeeze of lime juice for added brightness.

Nutrition Information:

Frequently Asked Questions:

Can I use a different protein instead of ground beef?

Absolutely! Ground turkey, chicken, or even plant-based alternatives like tofu or lentils can be used as substitutes for the lean ground beef.

Are there any alternatives to kidney beans?

Yes, you can use black beans, pinto beans, or even refried beans instead of red kidney beans if you prefer.

Can I adjust the level of spiciness in this recipe?

Of course! You can increase or decrease the amount of chili powder and cayenne to adjust the spice level according to your preference.

Can I make this recipe vegetarian or vegan?

Yes, you can easily make this recipe vegetarian or vegan by substituting the ground beef with plant-based alternatives and using dairy-free cheese and sour cream.

Is it necessary to use large flour tortillas?

While large flour tortillas are ideal for making stacked burritos, you can use smaller tortillas if that’s what you have on hand.

Adjust the layering accordingly.

Can I prepare the filling in advance?

Yes, you can cook the beef and bean mixture in advance and store it in the refrigerator until you’re ready to assemble and bake the burritos.

How can I make this recipe healthier?

To make this recipe healthier, you can use whole wheat tortillas, lean ground meat, reduced-fat cheese, and light sour cream.

You can also add more vegetables like bell peppers, corn, or spinach.

Can I freeze these stacked burritos?

Yes, you can freeze the assembled burritos before baking.

Wrap them tightly in foil or plastic wrap and store them in the freezer for up to a month.

When ready to eat, simply bake them from frozen until heated through.

What are some additional toppings I can add?

You can customize the toppings based on your preference.

Additional toppings may include diced tomatoes, sliced avocado, guacamole, jalapeños, or a squeeze of lime juice.

How long will the leftovers last?

Leftover stacked burritos can be stored in the refrigerator for up to 3-4 days.

Reheat them in the oven or microwave before serving.