Slow Cooked Pork And Potatoes

How to make Slow Cooked Pork And Potatoes


6 bone in pork loin chops

4 medium sized potatoes, washed, peeled and cut into chunks

1 large onion, cut into small chunks

1 tbsp canola oil

1 tbsp butter

3 tbsp all purpose flour

14 ounces of chicken broth

¼ tsp salt

¼ tsp pepper

1 cup low fat milk

(optional: add in carrots, green beans or vegetable of choice)


Spray the slow cooker with non stick spray

Place the chunky potatoes in the bottom of the crock pot

In a skillet, lightly brown the pork chops, in the canola oil

Place the browned pork chops on the top of the potatoes

Place the cut up onion in the skillet without cleaning it. Saute using the oil and juices from the pork chops

Put the sauteed onions on top of the pork chops

In the same skillet, melt the butter and whisk in the flour.

Add the salt, pepper and the chicken broth

Stir until well combined and beginning to thicken

Pour this sauce over the top of the onions in the crock pot. The sauce will slowly pass on down through all the ingredients and they will then have all the flavor of the sauce

Cover and cook on low for 6 to 8 hours, or high for 4 hours

Skim off any fat that accumulates and thicken the sauce more if desired


Nutrition Information:


Amount Per Serving: CALORIES: 120 | TOTAL FAT: 18g | SATURATED FAT: 12g | TRANS FAT: 6g | CHOLESTEROL: 120mg | SODIUM: 36mg | CARBOHYDRATES: 360g | SUGAR: 24g | PROTEIN: 12g

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