Slow Cooked Pork And Potatoes
How to make Slow Cooked Pork And Potatoes
Ingredients
6 bone in pork loin chops
4 medium sized potatoes, washed, peeled and cut into chunks
1 large onion, cut into small chunks
1 tbsp canola oil
1 tbsp butter
3 tbsp all purpose flour
14 ounces of chicken broth
¼ tsp salt
¼ tsp pepper
1 cup low fat milk
(optional: add in carrots, green beans or vegetable of choice)
Instructions
Spray the slow cooker with non stick spray
Place the chunky potatoes in the bottom of the crock pot
In a skillet, lightly brown the pork chops, in the canola oil
Place the browned pork chops on the top of the potatoes
Place the cut up onion in the skillet without cleaning it. Saute using the oil and juices from the pork chops
Put the sauteed onions on top of the pork chops
In the same skillet, melt the butter and whisk in the flour.
Add the salt, pepper and the chicken broth
Stir until well combined and beginning to thicken
Pour this sauce over the top of the onions in the crock pot. The sauce will slowly pass on down through all the ingredients and they will then have all the flavor of the sauce
Cover and cook on low for 6 to 8 hours, or high for 4 hours
Skim off any fat that accumulates and thicken the sauce more if desired
Enjoy!
Nutrition Information:
SERVING SIZE: 1
Amount Per Serving: CALORIES: 120 | TOTAL FAT: 18g | SATURATED FAT: 12g | TRANS FAT: 6g | CHOLESTEROL: 120mg | SODIUM: 36mg | CARBOHYDRATES: 360g | SUGAR: 24g | PROTEIN: 12g