Shrimp & Teriyaki Steak Noodles
Ingredients
250 g strips of inside beef round steaks
1 carrot
1/2 bell pepper
1 onion
1 small zucchini
1 cup shelled edamame
125 g Yet-Ca-Mein Asian noodles
30 mL finely chopped garlic
30 mL finely chopped fresh ginger roots
30 mL oil
salt and pepper
Sauce:
3/4 cups teriyaki sauce
1/4 cup soy sauce
15 mL maple syrup
15 mL rice vinegar
15 mL sriracha sauce or more to taste
Instructions:
Bake the dough according to the instructions on the box. When cooked, set aside in cold water.
Cook the edamame in boiling water for four minutes then drain and set aside.
Chop the garlic and ginger together.
Peeled onion // carrot. Cut the carrot into thin bevel slices, the pepper into strips, the zucchini into bevel slices and then cut the slices in half. Cut the onion into eighths then separate the onion layers.
Mix the ingredients for the sauce together.
Preheaat oil in wok or saucepan on medium-high heat.
Sauté the carrot and onion and stirring very often for five to seven minutes. Add the bell pepper and continue cooking for two to three minutes. Add the beef strips, zucchini, edamame, garlic and ginger. Season. Cook, stirring often, for about five minutes or until the beef is cooked through.
Remove all content from the wok and pour the sauce into the empty wok. Boil the sauce for two to three minutes then return the meat and vegetables.
Drain the pasta well and add to the wok. Cook, stirring often, for about five minutes or until the pasta has absorbed the sauce.
Serve hot.
Nutrition Information:
Calories: 450 calories | Protein: 25 grams | Carbohydrates: 40 grams | Dietary Fiber: 5 grams | Sugars: 10 grams | Fat: 20 grams | Saturated Fat: 5 grams | Cholesterol: 40 milligrams | Sodium: 1200 milligrams | Potassium: 400 milligrams
Frequently Asked Questions:
Can I substitute the beef with another protein like chicken or tofu?
Yes, you can customize this recipe by using your preferred protein.
Chicken, shrimp, tofu, or even a combination of these can work well as substitutes for beef.
Is there a gluten-free option for the noodles and sauces?
You can use gluten-free Asian noodles and ensure that the teriyaki sauce and soy sauce you choose are labeled as gluten-free if you have dietary restrictions.
Can I adjust the level of spiciness in the dish?
Yes, you can control the spiciness by adjusting the amount of sriracha sauce you add to the recipe.
Start with a small amount and taste as you go to achieve your desired level of heat.
How can I make this recipe vegetarian or vegan?
To make this dish vegetarian or vegan, omit the beef and consider using tofu or a plant-based meat substitute.
Ensure that the teriyaki and soy sauces you use are also vegetarian or vegan-friendly.
Can I make this recipe ahead of time and reheat it?
While this dish is best enjoyed fresh, you can make it ahead and store it in the refrigerator for a day or two.
Reheat it on the stovetop or in the microwave, adding a little water or sauce if needed to prevent it from drying out.
Can I use a different type of noodle?
Yes, you can substitute the Yet-Ca-Mein Asian noodles with other types of Asian noodles like udon, rice noodles, or even whole wheat noodles, depending on your preference.
Is there a recommended alternative to maple syrup in the sauce?
If you don’t have maple syrup, you can use honey or brown sugar as a sweetener in the sauce.
Adjust the quantity to your taste.
Can I use pre-cooked or frozen shrimp in this recipe?
Yes, you can use pre-cooked or frozen shrimp.
If using frozen shrimp, thaw and cook them briefly until they turn pink before adding them to the wok.
What can I substitute for edamame if I can’t find it?
If you can’t find edamame or prefer an alternative, you can use green peas or sugar snap peas for a similar crunch and color.