Pan Seared Fish Fillet

Ingredients

Fish filets (whatever you like, I used catfish)

1 Lemon

1 Tbsp Capers

2 Tbsp Butter

Seafood magic seasoning

Instructions:

Liberally season your fish with an all-purpose seafood seasoning blend.

Bring the pan to med-high heat, add just enough oil (EVOO) to barely coat the pan, and add a couple of tablespoons of butter.

Place fish in the pan and cook until nicely browned, about 4 to 5 minutes on one side….. Add in the sliced lemon, a squeeze of lemon juice, and a teaspoonful of capers.

Flip the fish and cook another 4 to 5 minutes on another side, reducing heat to med.

We had this with tomato and arugula salad so guess what, that makes the entire dish keto-friendly yet packed with flavor.

Enjoy!

Nutrition Information:

YIELDS: 2 | Serving Size: 1

Frequently Asked Questions:

What kind of fish is best for pan searing?

The recipe suggests using fish fillets of your choice, and catfish is mentioned as an example.

Other suitable options for pan searing include salmon, trout, snapper, tilapia, and cod.

Choose fish with firm flesh to prevent it from falling apart during cooking.

What is seafood magic seasoning?

Seafood magic seasoning is a commercial blend of herbs and spices specifically formulated to enhance the flavor of seafood dishes.

It often includes ingredients like paprika, garlic, onion, thyme, and cayenne pepper.

If you don’t have seafood magic seasoning, you can create your own blend or use a combination of salt, pepper, and herbs.

Can I use a different type of citrus instead of lemon?

Yes, you can use other citrus fruits like lime or orange to add a different flavor dimension to the dish.

Lime will provide a tangy and slightly different taste, while orange will bring a sweeter and citrusy touch.

Is the dish suitable for a low-carb or keto diet?

Yes, the recipe mentions that when served with a tomato and arugula salad, the entire dish becomes keto-friendly.

Fish and the lemon butter sauce are generally low in carbs, and the added salad contributes to the dish’s nutritional profile that aligns with a low-carb diet.

Can I substitute butter with a different type of fat?

While butter adds flavor to the dish, you can use alternative fats like olive oil or ghee for pan searing the fish.

Olive oil, in particular, complements the lemony flavors in the dish.

Keep in mind that using a different fat may alter the taste slightly.

What kind of seafood seasoning can I use?

Seafood magic seasoning is mentioned in the recipe, but if you don’t have it, you can use any all-purpose seafood seasoning blend you prefer or make your own by combining herbs and spices like paprika, garlic powder, onion powder, thyme, and cayenne pepper.

Can I use a different type of fish?

Absolutely! While the recipe suggests catfish, you can use any fish fillet you like.

Popular choices include salmon, tilapia, cod, trout, and snapper.

Just adjust the cooking time according to the thickness of the fillet.

Is it okay to substitute butter with a dairy-free alternative?

Yes, you can substitute butter with a dairy-free alternative like margarine or a plant-based spread.

Keep in mind that the flavor and cooking properties might be slightly different, so choose one that suits your taste.

What other side dishes can I pair with pan-seared fish?

The recipe mentions tomato and arugula salad, but you can pair pan-seared fish with a variety of sides, such as steamed vegetables, roasted potatoes, quinoa, couscous, or a simple mixed green salad.

Choose sides that complement the flavors of the dish.

How can I prevent the fish from sticking to the pan?

To prevent the fish from sticking, ensure that the pan is properly heated before adding the fish.

Also, make sure to use enough oil or butter to create a thin coating on the pan’s surface.

Gently shake the pan after placing the fish to help it release naturally once it’s cooked and properly seared on one side.