One-Pot Goulash Delight

“One-Pot Goulash Delight” is a comforting and flavorful dish that brings together the heartiness of ground beef, the vibrant flavors of bell peppers, and the warmth of taco seasoning. This easy, slow-cooked recipe is perfect for busy days, with everything coming together in one pot for minimal cleanup.

The combination of tender pasta, sweet corn, and melty cheese makes it a satisfying meal the whole family will enjoy.

One-Pot Goulash Delight

Ingredients

1 lb. lean ground beef (I used 96/4)

2 bell peppers (275g), diced (I used one red and one green)

2 cans diced tomatoes with green chilis

1 (1-oz.) pack taco seasoning

2.5 cups chicken broth (600g)

1 cup frozen corn

8 oz. pasta shells or any short noodle of your choice

1 cup shredded Mexican or cheddar cheese

Instructions

Heat a large skillet over medium heat. Add the ground beef, seasoning it with salt and pepper.

Cook, breaking it up as it browns, until fully cooked. Transfer the cooked beef to a Crockpot.

Add the diced bell peppers, diced tomatoes, taco seasoning, and chicken broth to the Crockpot. Mix everything together.

Cook on low for 3-4 hours or on high for 1-2 hours.

Stir in the frozen corn and pasta. Continue cooking on high for about 30 minutes, or until the pasta is tender.

Stir in the shredded cheese just before serving.

Notes:

Meat Options: Ground beef provides a rich flavor, but you can substitute it with ground turkey, chicken, or even a plant-based alternative for a lighter or vegetarian version.

Vegetable Variations: Feel free to add extra vegetables like zucchini, mushrooms, or carrots to boost the nutritional value and texture.

Spice Level: The taco seasoning and diced tomatoes with green chilis add a nice kick. If you prefer a milder dish, use plain diced tomatoes and mild taco seasoning.

Pasta Alternatives: While pasta shells work great, you can also use other short pasta types like elbow macaroni, rotini, or even whole wheat or gluten-free options to suit your preferences.

Cheese Toppings: The recipe calls for shredded Mexican or cheddar cheese, but you can experiment with other cheeses like Monterey Jack, Colby, or a blend of your favorites for different flavor profiles.

Make-Ahead Tip: This dish can be prepared in advance and reheated. The flavors often deepen after sitting, making it an excellent option for meal prep or leftovers.

Serving Suggestions: Serve the goulash with a side of crusty bread or a simple green salad to round out the meal.

Nutrition Information:

YIELDS: 6 | SERVING SIZE: 1

Calories: 350 kcal | Protein: 25g | Carbohydrates: 35g | Fat: 12g | Saturated Fat: 5g | Fiber: 4g | Sugar: 5g | Sodium: 850mg

Frequently Asked Questions:

Can I make this recipe on the stovetop instead of using a Crockpot?

Yes, you can! Brown the beef and cook the vegetables in a large pot.

Add the tomatoes, broth, and seasonings, bring to a simmer, then add the pasta and cook until tender. Stir in the corn and cheese just before serving.

Can I freeze the leftovers?

Yes, this dish freezes well.

Let it cool completely before transferring to an airtight container.

Freeze for up to 3 months.

Thaw in the fridge overnight and reheat on the stovetop or in the microwave.

Can I use a different type of cheese?

Absolutely! You can use any cheese that melts well, such as Monterey Jack, Colby, or a blend of your favorites.

Can I use fresh tomatoes instead of canned?

Yes, you can substitute canned tomatoes with fresh ones.

Use about 4 medium-sized tomatoes, diced, and add some green chilis if you want to keep the slight kick.

Can I add more vegetables to the recipe?

Definitely! Feel free to add extra vegetables like zucchini, mushrooms, or spinach to boost the nutritional content.

How can I make this dish spicier?

You can add extra green chilis, a dash of hot sauce, or even some diced jalapeños for more heat.

Can I use whole wheat or gluten-free pasta?

Yes, both whole wheat and gluten-free pasta work well in this recipe.

Just adjust the cooking time as needed, as some alternative pastas may require different cooking times.

Can I use a different type of ground meat?

Yes, ground turkey, chicken, or even a meatless substitute can be used in place of ground beef.

Can I make this dish dairy-free?

To make this recipe dairy-free, simply omit the cheese or use a dairy-free cheese alternative.

How long will leftovers last in the fridge?

Leftovers can be stored in the fridge in an airtight container for up to 3-4 days.

Reheat on the stovetop or in the microwave before serving.

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