One-Pot Goulash Delight
“One-Pot Goulash Delight” is a comforting and flavorful dish that brings together the heartiness of ground beef, the vibrant flavors of bell peppers, and the warmth of taco seasoning. This easy, slow-cooked recipe is perfect for busy days, with everything coming together in one pot for minimal cleanup.
The combination of tender pasta, sweet corn, and melty cheese makes it a satisfying meal the whole family will enjoy.
One-Pot Goulash Delight
Ingredients
1 lb. lean ground beef (I used 96/4)
2 bell peppers (275g), diced (I used one red and one green)
2 cans diced tomatoes with green chilis
1 (1-oz.) pack taco seasoning
2.5 cups chicken broth (600g)
1 cup frozen corn
8 oz. pasta shells or any short noodle of your choice
1 cup shredded Mexican or cheddar cheese
Instructions
Heat a large skillet over medium heat. Add the ground beef, seasoning it with salt and pepper.
Cook, breaking it up as it browns, until fully cooked. Transfer the cooked beef to a Crockpot.
Add the diced bell peppers, diced tomatoes, taco seasoning, and chicken broth to the Crockpot. Mix everything together.
Cook on low for 3-4 hours or on high for 1-2 hours.
Stir in the frozen corn and pasta. Continue cooking on high for about 30 minutes, or until the pasta is tender.
Stir in the shredded cheese just before serving.
Notes:
Meat Options: Ground beef provides a rich flavor, but you can substitute it with ground turkey, chicken, or even a plant-based alternative for a lighter or vegetarian version.
Vegetable Variations: Feel free to add extra vegetables like zucchini, mushrooms, or carrots to boost the nutritional value and texture.
Spice Level: The taco seasoning and diced tomatoes with green chilis add a nice kick. If you prefer a milder dish, use plain diced tomatoes and mild taco seasoning.
Pasta Alternatives: While pasta shells work great, you can also use other short pasta types like elbow macaroni, rotini, or even whole wheat or gluten-free options to suit your preferences.
Cheese Toppings: The recipe calls for shredded Mexican or cheddar cheese, but you can experiment with other cheeses like Monterey Jack, Colby, or a blend of your favorites for different flavor profiles.
Make-Ahead Tip: This dish can be prepared in advance and reheated. The flavors often deepen after sitting, making it an excellent option for meal prep or leftovers.
Serving Suggestions: Serve the goulash with a side of crusty bread or a simple green salad to round out the meal.
Nutrition Information:
YIELDS: 6 | SERVING SIZE: 1
Calories: 350 kcal | Protein: 25g | Carbohydrates: 35g | Fat: 12g | Saturated Fat: 5g | Fiber: 4g | Sugar: 5g | Sodium: 850mg
Frequently Asked Questions:
Can I make this recipe on the stovetop instead of using a Crockpot?
Yes, you can! Brown the beef and cook the vegetables in a large pot.
Add the tomatoes, broth, and seasonings, bring to a simmer, then add the pasta and cook until tender. Stir in the corn and cheese just before serving.
Can I freeze the leftovers?
Yes, this dish freezes well.
Let it cool completely before transferring to an airtight container.
Freeze for up to 3 months.
Thaw in the fridge overnight and reheat on the stovetop or in the microwave.
Can I use a different type of cheese?
Absolutely! You can use any cheese that melts well, such as Monterey Jack, Colby, or a blend of your favorites.
Can I use fresh tomatoes instead of canned?
Yes, you can substitute canned tomatoes with fresh ones.
Use about 4 medium-sized tomatoes, diced, and add some green chilis if you want to keep the slight kick.
Can I add more vegetables to the recipe?
Definitely! Feel free to add extra vegetables like zucchini, mushrooms, or spinach to boost the nutritional content.
How can I make this dish spicier?
You can add extra green chilis, a dash of hot sauce, or even some diced jalapeños for more heat.
Can I use whole wheat or gluten-free pasta?
Yes, both whole wheat and gluten-free pasta work well in this recipe.
Just adjust the cooking time as needed, as some alternative pastas may require different cooking times.
Can I use a different type of ground meat?
Yes, ground turkey, chicken, or even a meatless substitute can be used in place of ground beef.
Can I make this dish dairy-free?
To make this recipe dairy-free, simply omit the cheese or use a dairy-free cheese alternative.
How long will leftovers last in the fridge?
Leftovers can be stored in the fridge in an airtight container for up to 3-4 days.
Reheat on the stovetop or in the microwave before serving.