Minestrone Soup

Minestrone soup is a hearty and comforting Italian dish known for its rich flavors and nutritious ingredients. Packed with vegetables, beans, and pasta, this soup offers a satisfying meal that warms both body and soul.

The combination of fresh tomatoes, aromatic herbs, and tender vegetables simmered in a savory broth creates a deliciously balanced dish perfect for any time of year.

Whether enjoyed as a light lunch or a comforting dinner, this Minestrone soup recipe promises to fill your kitchen with enticing aromas and your bowl with wholesome goodness.

Minestrone Soup

Ingredients:

2 tablespoons olive oil

1 medium onion, diced

2 medium carrots, sliced

3 ribs celery, sliced

1 small zucchini, diced

½ teaspoon Italian seasoning

1 teaspoon salt (or to taste)

2 medium fresh tomatoes, diced

1 (14 oz.) can tomato sauce

1 cup green beans, ends trimmed, cut into 1-inch pieces

1 (15 oz.) can white kidney beans (Cannellini beans), drained

2 cups water or vegetable broth

1 cup dry shell pasta

fresh parsley, chopped (optional, for serving)

Instructions:

Step 1:

Heat oil in a large stockpot or 4-quart Dutch oven for 2 minutes over medium-high heat until the hot oil sizzles.

Add onion, carrot, celery, and zucchini.

Sauté until tender, about 6-8 minutes.

Season with Italian seasoning and salt and stir well to combine.

Step 2:

Add tomatoes, tomato sauce, green beans, and white beans.

Cover the lid and lower the heat to medium.

Bring the mixture to a simmer and stir occasionally, about 10-15 minutes.

Step 3:

Add water and shell pasta.

Continue to cook covered for another 10 minutes until pasta is cooked to al dente.

Stir occasionally to ensure pasta doesn’t stick to the bottom of the pot.

Step 4:

Garnish with parsley and shaved Parmesan cheese if desired.

Notes:

Versatile Vegetables: This soup incorporates a variety of vegetables including onion, carrots, celery, zucchini, tomatoes, and green beans, providing a colorful and nutrient-rich base.

Italian Flavors: The use of Italian seasoning enhances the soup with classic Mediterranean flavors, complemented by the richness of tomato sauce.

Protein and Fiber: Cannellini beans add protein and fiber to the soup, making it a satisfying and filling dish suitable for vegetarians.

Simple Cooking Process: The recipe follows a straightforward cooking method of sautéing vegetables, simmering with tomato-based ingredients, adding pasta and broth, and finishing with a short cooking time to ensure pasta is al dente.

Adjustable Seasonings: Seasoning with salt and Italian herbs can be adjusted to personal taste preferences, ensuring the soup suits individual palates.

Garnishing Options: Fresh parsley and Parmesan cheese are optional garnishes that add freshness and a hint of umami, enhancing the overall presentation and flavor profile.

Meal Prep Friendly: Minestrone soup stores well and can be made ahead of time, allowing flavors to meld together even more for a delicious next-day meal.

Customizable: The recipe allows for flexibility in ingredient choices, such as using different types of beans or adding additional vegetables based on availability or personal preference.

Healthy and Nutritious: With a balance of vegetables, legumes, and whole grains (pasta), this soup is not only flavorful but also packed with essential vitamins, minerals, and dietary fiber.

Serving Suggestions: It can be served as a standalone meal or accompanied with crusty bread or a side salad for a more substantial dining experience.

Nutrition Information:

Frequently Asked Questions:

Can I use other types of beans instead of white kidney beans in Minestrone Soup?

Yes, you can customize the beans to your preference.

Cannellini beans are traditional, but you can use kidney beans, chickpeas, or any beans you like.

Is it necessary to use vegetable broth, or can I use water instead?

While vegetable broth enhances flavor, water works too.

If using water, consider adjusting seasoning to maintain taste.

Can I make Minestrone Soup ahead of time?

Absolutely! Minestrone often tastes even better the next day.

Reheat gently on the stove and adjust seasoning if needed.

How do I store leftover Minestrone Soup?

Allow it to cool, then refrigerate in a sealed container for up to 3-4 days or freeze for longer storage.

Can I make Minestrone Soup gluten-free?

Yes, substitute gluten-free pasta or omit pasta altogether if you prefer a gluten-free version.

What are suitable garnishes for Minestrone Soup besides parsley and Parmesan?

Fresh basil, a drizzle of olive oil, or a squeeze of lemon are great options to enhance flavor.

How do I prevent the pasta from becoming mushy in Minestrone Soup?

Cook pasta separately and add to each bowl before serving.

This prevents overcooking in the soup.

Can I add more vegetables to Minestrone Soup?

Absolutely! Feel free to add spinach, kale, or other veggies you enjoy.

What is the purpose of Italian seasoning in Minestrone Soup?

Italian seasoning provides a blend of herbs, adding depth and complexity to the soup’s flavor.

Can I make Minestrone Soup in a slow cooker or Instant Pot?

Yes, you can adapt the recipe for these appliances.

Adjust cooking times and follow your device’s guidelines.