Fry Bread, Beans, Oaxaca Cheese, Ground Beef Green Chili

How to make Fry Bread, Beans, Oaxaca Cheese, Ground Beef Green Chili

For the fry bread:

Makes 4..1c flour, 1-1/2tsp baking powder, 1/2tsp salt, 1/2c + 2Tbsp cold milk.

Mix dry ingredients then add cold milk.

It will be a sticky, dough ball, put a little flour on your hand to make dough, it will be sticky but will firm up while it rests, don’t add any more flour.

Cover and let rest in refrigerator for 1hr. Cut into 4 equal pieces. Roll out and put a hole in the center with your finger.

Fry in vegetable oil at 350 degrees….

Ground Beef Green Chili:

fry your ground beef, seasoned with fresh garlic, granulated onion and salt, just until it’s light pink not completely through it will finish cooking while it simmers.

Add your green chile and incorporate well then add flour as a thickener, you can also add a can of Rotel roasted tomato if you like,

Once flour is cooked add your liquid I add half and half of water/stock.

Check for salt and let simmer an hour.

Beans cooked in the crock pot:

Beans, dehydrated onion and garlic, bay leaf, salt and bacon ends. Cook overight.

Notes:

Fry Bread:

Preparation: Mix dry ingredients first, then incorporate cold milk gradually until a sticky dough forms.

Resting: Allow the dough to rest in the refrigerator for at least 1 hour; this helps the dough firm up and develop flavor.

Portioning: After resting, divide the dough into 4 equal pieces.

Shaping: Roll out each piece and create a hole in the center with your finger to ensure even frying.

Frying: Fry the bread in vegetable oil heated to 350 degrees Fahrenheit until golden brown on both sides, ensuring it cooks through.

Ground Beef Green Chili:

Cooking Beef: Brown ground beef with fresh garlic, granulated onion, and salt until lightly pink; it will finish cooking as it simmers in the chili.

Adding Green Chile: Incorporate green chile thoroughly into the beef mixture.

Thickening: Add flour to thicken the chili; optionally, include a can of Rotel roasted tomatoes for added flavor and texture.

Adding Liquid: Gradually add a mixture of water and stock (half and half) once the flour is cooked to achieve desired consistency.

Simmering: Let the chili simmer for about an hour to allow flavors to meld, adjusting salt as needed.

Beans cooked in the crock pot:

Preparation: Combine beans with dehydrated onion, garlic, bay leaf, salt, and bacon ends in a crock pot.

Cooking: Cook the beans overnight or until tender, allowing ample time for flavors to develop and beans to absorb seasonings.

Adjustments: Taste and adjust seasoning before serving; beans should be tender and flavorful, infused with the aromatics and bacon.

Nutrition Information:

Fry Bread Nutrition Facts (Per Serving, assuming 4 servings):

Calories: 200 kcal | Protein: 5 g | Fat: 2 g | Saturated Fat: 0.5 g | Monounsaturated Fat: 1 g | Polyunsaturated Fat: 0.5 g | Carbohydrates: 40 g | Fiber: 1.5 g | Sugar: 2 g | Cholesterol: 3 mg |
Sodium: 300 mg

Ground Beef Green Chili Nutrition Facts (Per Serving, assuming 4 servings):

Calories: 300 kcal | Protein: 15 g | Fat: 20 g | Saturated Fat: 8 g | Monounsaturated Fat: 8 g | Polyunsaturated Fat: 2 g | Carbohydrates: 15 g | Fiber: 3 g | Sugar: 4 g | Cholesterol: 50 mg | Sodium: 600 mg

Beans (Per Serving, assuming 4 servings):

Calories: 150 kcal | Protein: 9 g | Fat: 6 g | Saturated Fat: 2 g | Monounsaturated Fat: 2 g | Polyunsaturated Fat: 1 g | Carbohydrates: 18 g | Fiber: 4 g | Sugar: 1 g | Cholesterol: 5 mg | Sodium: 500 mg

Frequently Asked Questions:

How do I make the fry bread dough less sticky?

After mixing the dry ingredients with cold milk, the dough will be sticky initially.

Let it rest in the refrigerator for 1 hour, and it will firm up.

Avoid adding more flour during this process.

Can I substitute any other type of milk for the fry bread?

Yes, you can experiment with different types of milk, such as almond milk or soy milk, based on your preferences or dietary restrictions.

How thin should I roll out the fry bread?

Roll out the fry bread dough to your desired thickness, but generally, a thin consistency works well for a crispy texture when fried.

Why should I put a hole in the center of the fry bread before frying?

Putting a hole in the center helps the fry bread cook more evenly and ensures that the center cooks through without becoming doughy.

Can I use a different oil for frying the bread?

Yes, you can use oils with high smoke points like canola or vegetable oil for frying.

Ensure the oil reaches 350 degrees Fahrenheit for optimal results.

How do I prevent the fry bread from absorbing too much oil?

Ensure the oil is hot enough before frying, and avoid overcrowding the pan.

Fry in batches if needed, and use paper towels to drain excess oil after frying.

Can I use ground turkey instead of ground beef in the green chili?

Absolutely, ground turkey is a suitable alternative to ground beef, offering a leaner option for the green chili.

What can I use as a vegetarian alternative for the green chili?

Substitute the ground beef with plant-based alternatives like crumbled tofu or textured vegetable protein (TVP) for a vegetarian version.

Can I make the green chili spicier?

Yes, adjust the spiciness by adding more green chiles or incorporating hotter varieties.

Adjust seasonings according to your taste.

Are there alternative methods for cooking the beans if I don’t have a crock pot?

Yes, you can cook the beans on the stovetop or in a pressure cooker.

Adjust cooking times and water levels accordingly.