Sicilian Chicken Soup
Sicilian Chicken Soup
Ingredients
3-4 lbs. Skinless and boneless chicken breasts
One large onion chopped finely
4 stalks of celery, diced finely
2 large carrots chopped finely
2 bell peppers red cut into pieces
two large white potatoes with skin removed and diced
1 can diced tomatoes
1 cup fresh chopped parsley
4 cloves garlic, minced
1 tbsp. sea salt
1 tsp. ground black pepper
8 oz. ditalini pasta
Instructions
Combine chicken breasts, vegetable diced tomatoes, approximately eight cups water (or sufficient to fill the entire dish by about 1 inch) chopped parsley, garlic salt and pepper in the slow cooker.
Cover and cook at LOW for 4-6 hoursor until the chicken is cooked.
Take chicken breasts out of the slow cooker, then shred them.
Mix the vegetables gently in the soup 3-4 times.
Make ditalini pasta as per instructions on the package and then take it off and drain.
Add the chicken shredded and cooked noodles to slow cooker, and stir.
Notes:
Versatile Ingredients: This Sicilian Chicken Soup recipe incorporates a variety of vegetables and protein-rich chicken, making it a hearty and nutritious meal option.
Slow Cooker Convenience: Utilizing a slow cooker simplifies the cooking process, allowing for easy preparation and minimal hands-on time.
Customizable: The recipe offers flexibility in ingredient choices, such as using chicken thighs instead of breasts or adjusting the vegetable selection based on personal preference or availability.
Nutrient-Rich: With a balanced mix of vegetables, lean protein, and pasta, this soup provides essential nutrients like protein, fiber, vitamins, and minerals.
Adaptable Cooking Methods: While the recipe suggests using a slow cooker, it provides instructions for stovetop preparation, offering flexibility based on equipment availability and cooking preferences.
Freezer-Friendly: The soup can be frozen for later consumption, making it a convenient option for meal prep or storing leftovers.
Storage and Reheating: Guidance on storing leftovers in the refrigerator and reheating ensures food safety and provides convenience for enjoying the soup over multiple servings.
Seasoning and Flavor Enhancements: Suggestions for adjusting seasoning and adding additional herbs allow for customization to suit individual taste preferences.
Ingredient Substitutions: The recipe offers alternatives for ingredients like pasta shape and chicken cuts, accommodating dietary preferences and ingredient availability.
Expansion and Variation: FAQs provide ideas for expanding the recipe’s flavor profile by suggesting additional vegetables or herbs, encouraging experimentation and culinary creativity.
Nutrition Information:
Calories: 350 | Protein: 25g | Carbohydrates: 30g | Dietary Fiber: 5g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 800mg | Sugar: 5g
Frequently Asked Questions:
Can I use chicken thighs instead of chicken breasts?
Yes, you can substitute chicken thighs for chicken breasts. Use boneless, skinless thighs for a slightly different flavor.
2. Can I cook this soup on the stovetop instead of a slow cooker?
Certainly! Simmer the soup on the stovetop over low heat for approximately 1-2 hours until the chicken is cooked and flavors meld.
3. What can I use if I don’t have ditalini pasta?
Any small pasta like orzo or small shells can be used as a substitute for ditalini.
4. Is it necessary to remove the skin from the potatoes?
Yes, removing the skin is recommended, but you can leave it on if you prefer a rustic texture.
5. Can I freeze Sicilian Chicken Soup?
Yes, you can freeze the soup. Let it cool completely, then transfer to airtight containers, leaving some space for expansion.
6. How do I store leftovers?
Store leftovers in the refrigerator for up to 3-4 days in a covered container.
7. Can I add other vegetables to the soup?
Certainly! Feel free to add vegetables like zucchini, spinach, or peas for added flavor and nutrition.
8. Can I use canned chicken instead of fresh chicken breasts?
While fresh chicken is recommended for better flavor and texture, canned chicken can be used as a convenient alternative.
9. How do I adjust the seasoning to taste?
Taste the soup before serving and adjust salt and pepper according to your preference.
10. What other herbs can I add for extra flavor?
Consider adding dried oregano, thyme, or a bay leaf for additional herbal notes.