Creamy Broccoli Cauliflower Salad
This Creamy Broccoli Cauliflower Salad is a delightful and refreshing side dish that’s perfect for any occasion. Featuring crisp broccoli and cauliflower florets combined with Colby Jack cheese and red onion, this salad is coated in a rich, tangy dressing made with mayonnaise, sour cream, and a hint of red wine vinegar.
The addition of parsley and a touch of sugar adds a burst of flavor that complements the crunchiness of the vegetables. Chill it for an hour to let the flavors meld together, and you’ve got a creamy, satisfying salad that everyone will enjoy.
Creamy Broccoli Cauliflower Salad
Ingredients:
1 head of broccoli, cut into bite-sized pieces
1 head of cauliflower, cut into bite-sized pieces
1 cup Colby Jack cheese, diced
½ small red onion, finely chopped
1 cup mayonnaise
½ cup sour cream
1 tablespoon red wine vinegar
2 teaspoons sugar (to taste)
1 teaspoon dried parsley flakes
½ teaspoon sea salt (to taste)
½ teaspoon black pepper
Instructions:
Combine the Vegetables: In a large bowl, mix together the chopped broccoli, cauliflower, diced cheese, and chopped red onion.
Prepare the Dressing: In a separate small bowl, blend the mayonnaise, sour cream, and red wine vinegar until smooth.
Adjust the Sweetness: Stir in the sugar, tasting and adjusting the amount as necessary.
Season the Dressing: Add the dried parsley flakes, sea salt, and black pepper to the dressing. Mix until well combined.
Assemble the Salad: Pour the prepared dressing over the vegetable mixture and toss everything together until the ingredients are evenly coated.
Chill Before Serving: Cover the bowl and place it in the refrigerator for at least one hour to allow the flavors to meld before serving.
Notes:
Vegetable Preparation: Ensure the broccoli and cauliflower are chopped into bite-sized pieces for easy eating and better coating with the dressing.
Cheese Options: Colby Jack cheese adds a mild, creamy flavor, but you can substitute it with other cheeses like cheddar or Swiss if preferred.
Onion Flavor: Red onion provides a sweet and mild sharpness. If you prefer a milder onion flavor, consider soaking the chopped onion in cold water for 10-15 minutes before adding it to the salad.
Dressing Consistency: Adjust the amount of sour cream and mayonnaise to achieve your desired dressing thickness. For a lighter version, use Greek yogurt instead of sour cream.
Sweetness Adjustment: The sugar in the dressing balances the tanginess of the vinegar. Start with 2 teaspoons and adjust according to your taste preferences.
Chill Time: Refrigerate the salad for at least one hour to allow the flavors to blend. This also helps the dressing thicken and adhere better to the vegetables.
Garnishing: For added texture and flavor, consider sprinkling some toasted nuts or seeds on top before serving.
Dietary Adjustments: For a lower-calorie version, use light mayonnaise and sour cream. To make it a dairy-free option, substitute with dairy-free alternatives.
Make-Ahead: This salad can be prepared a day in advance. Just keep it covered in the refrigerator until ready to serve.
Serving Suggestions: This salad pairs well with grilled meats, sandwiches, or as part of a potluck spread. It also makes a great addition to holiday meals.
Nutrition Information:
Calories: 220 | Total Fat: 18g | Saturated Fat: 3g | Trans Fat: 0g | Cholesterol: 20mg | Sodium: 300mg | Total Carbohydrates: 12g | Dietary Fiber: 3g | Sugars: 7g | Protein: 6g
Frequently Asked Questions:
Can I use a different type of cheese?
Yes, you can substitute Colby Jack cheese with other cheeses like cheddar, mozzarella, or a cheese blend based on your preference.
Can I use a different type of vinegar?
Yes, you can substitute red wine vinegar with apple cider vinegar, white wine vinegar, or lemon juice for a different flavor.
How long can I keep this salad in the refrigerator?
The salad can be stored in the refrigerator for up to 3-4 days.
Ensure it’s kept in an airtight container to maintain freshness.
Can I make this salad ahead of time?
Yes, you can prepare the salad up to a day in advance.
It actually tastes better after the flavors have had time to meld together in the refrigerator.
Can I use Greek yogurt instead of sour cream?
Yes, Greek yogurt can be used as a substitute for sour cream for a lighter version of the salad.
Is it possible to make this salad without mayonnaise?
Yes, you can use a mixture of Greek yogurt or a dairy-free alternative to replace the mayonnaise for a healthier or vegan option.
What if I don’t like cauliflower?
You can substitute cauliflower with additional broccoli or other vegetables like diced bell peppers or carrots.
Can I add protein to this salad?
Yes, you can add cooked chicken, bacon bits, or chickpeas to make the salad more filling and add extra protein.
How do I adjust the sweetness of the salad?
You can adjust the sugar amount in the dressing to your taste.
Start with the recommended amount and add more if desired.
Can I use fresh herbs instead of dried parsley?
Yes, you can use fresh parsley or other herbs like dill or chives in place of dried parsley for a fresher taste.
Use about three times the amount of fresh herbs as the dried ones.