Cheesy Jalapeno Cornbread

Ingredients:

1 tablespoon vegetable, peanut, or canola oil

1-¼ cups stone-ground yellow cornmeal (medium grind)

¾ cup all-purpose flour (can use half white flour and half whole wheat pastry flour)

2-½ teaspoons baking powder

½ teaspoon kosher salt

½ teaspoon ground black pepper

½ teaspoon ground cumin

1 cup + 2 tablespoons low-fat buttermilk*

1 large egg

2 tablespoons honey (optional)

3 green onions, chopped–both white and green parts (⅓ cup)

1 cup corn (fresh, canned, or frozen)

2 to 4 tablespoons minced jalapeno, depending on how much heat you want (remove seeds for less heat)

1 (4 oz.) can chop green chiles (if there’s liquid in the can, drain it)

1 ½ cups (6 oz) shredded sharp or extra-sharp cheddar cheese (may use full or low-fat cheese, but not fat-free)

Instructions:

Apply cooking spray in an 8c8-inch baking pan.

Prepare the oven and preheat to 200 degrees C or 400 degrees F.

Place the baking pan inside the preheated oven.

In a large mixing bowl, add the flour, cumin, baking powder, salt, and pepper. Stir until well mixed.

In another mixing bowl, add the buttermilk honey, and egg. Whisk until well mixed.

Transfer the egg mixture into the dry ingredients and stir until well mixed.

Add the green chiles, onion, corn, jalapeno, and cheese. Stir until well combined.

Remove the heated pan from the oven.

Transfer the batter into the hot pan and spread it evenly.

Put it back inside the oven and bake for 25 to 30 minutes or until a toothpick comes out clean after inserting it in the middle of the Cornbread.

Remove from the oven and let it sit in the pan for 15 minutes or until done.

Serve and enjoy!

Nutrition Information:

YIELDS: 8 | SERVING SIZE: 1

Frequently Asked Questions:

Can I adjust the level of spiciness in the cornbread?

Yes, you can adjust the spiciness by varying the amount of minced jalapeno you add. Use 2 to 4 tablespoons depending on your preference, and remember to remove the seeds for milder heat.

Can I substitute ingredients like flour or cheese?

Yes, you can make substitutions based on your dietary needs or preferences. For example, you can use a combination of white flour and whole wheat pastry flour, and choose between full-fat or low-fat cheese options.

However, avoid using fat-free cheese as it may affect the texture and flavor.

Can I make the cornbread without honey?

Yes, honey is an optional ingredient. If you prefer a savory version, you can omit the honey without significantly impacting the overall recipe.

Can I use a different type of oil instead of vegetable, peanut, or canola oil?

Yes, you can use other oils such as sunflower oil or melted butter as a substitute. The choice of oil may slightly affect the flavor and texture of the cornbread.

Can I make this cornbread without eggs?

Yes, you can try using an egg substitute like applesauce, mashed banana, or a commercial egg replacer. Keep in mind that the texture and structure of the cornbread may be slightly different.

Can I make this cornbread gluten-free?

Yes, you can try using a gluten-free flour blend instead of all-purpose flour. Additionally, ensure that the baking powder and other ingredients are gluten-free.