Bacon Wrapped Chicken Tenders
Ingredients
1 teaspoon onion powder
1 teaspoon garlic powder
10 strips bacon
1/3 c light brown sugar, packed
1 pound chicken tenders (approx. 10 chicken tenders)
½ teaspoon Italian seasoning
10 strips bacon
1 teaspoon paprika
1 tablespoon chilli powder
½ teaspoon black pepper
½ to 1 teaspoon salt
Instructions:
Prepare the grill or oven, then preheat to 175 degrees C or 350 degrees F.
Add onion powder, salt, garlic powder, Italian seasoning, paprika, and pepper into a mixing bowl.
Whisk until well combined.
Sprinkle the mixture on top of the chicken, then rub each until well coated.
Wrap each chicken tender with a bacon slice, then seal the sides.
In a mixing bowl, add chilli powder and brown sugar. Stir until well blended.
Sprinkle the mixture on top of the wrapped chicken tenders, then press each until well coated.
Place then over the grill or inside the preheated oven, then cook for 30 minutes or until the bacon becomes crispy.
Remove from the oven and allow them to rest for a few minutes at room temperature.
Serve warm and enjoy!
Nutrition Information:
Serving Size: 1 chicken tender
Calories: 245 kcal | Total Fat: 13g | Saturated Fat: 4g | Trans Fat: 0g | Cholesterol: 55mg | Sodium: 550mg | Total Carbohydrates: 11g | Dietary Fiber: 0.5g | Sugars: 10g | Protein: 19g
Frequently Asked Questions:
Can I use chicken breasts instead of chicken tenders?
Yes, you can use chicken breasts instead of chicken tenders.
However, you may need to adjust the cooking time to ensure the chicken is fully cooked.
Can I use turkey bacon instead of regular bacon?
Yes, you can substitute turkey bacon for regular bacon if you prefer a leaner option.
Keep in mind that the flavor and texture may vary slightly.
Is there a substitute for brown sugar in this recipe?
If you prefer to avoid using brown sugar, you can substitute it with an equal amount of honey or maple syrup for a similar sweetness.
Can I prepare these chicken tenders ahead of time?
Yes, you can prepare the chicken tenders ahead of time and refrigerate them until ready to cook.
This makes them a convenient option for parties or gatherings.
Can I cook these chicken tenders on a stovetop instead of using a grill or oven?
Yes, you can cook the bacon-wrapped chicken tenders on a stovetop using a skillet or frying pan.
Simply cook them over medium heat, turning occasionally, until the bacon is crispy and the chicken is cooked through.
How do I know when the chicken is fully cooked?
To ensure the chicken is cooked thoroughly, use a meat thermometer to check the internal temperature.
Chicken should reach 165°F (75°C) at its thickest part.
Can I add other seasonings or spices to customize the flavor?
Absolutely! Feel free to experiment with additional spices or herbs to suit your taste preferences.
Some popular options include smoked paprika, thyme, or rosemary.
How do I prevent the bacon from unraveling during cooking?
To prevent the bacon from unraveling, you can secure it in place with toothpicks or skewers.
Make sure to remove them before serving.
What side dishes pair well with bacon-wrapped chicken tenders?
These chicken tenders go well with a variety of side dishes such as mashed potatoes, roasted vegetables, or a simple green salad.
Can I freeze leftover bacon-wrapped chicken tenders?
Yes, you can freeze leftover chicken tenders.
Allow them to cool completely, then store them in an airtight container or freezer bag.
Reheat them in the oven or microwave when ready to enjoy.