Capellini Aglio Olio E Peperoncino

Ingredients:

400 grams capellini

salt

1 small onion

4 garlic cloves

2 red pepperoncini

5 tbsps olive oil

3 tbsps finely chopped parsley

peppers

Instructions:

Step 1:

Cook the capellini in boiling salted water according to the package directions until al dente.

Step 2:

Peel and finely dice the pumpkin. Heat 1 tablespoon of olive oil, add the onions, and sauté briefly. Remove from the pan and set aside.

Step 3:

Peel and thinly slice the garlic.

Rinse and trim the peppers.

Remove the seeds and finely dice.

Heat 3 tablespoons of oil in a pan, and sauté the garlic until golden brown.

Add the peppers, and sauté briefly.

Step 4:

Add the remaining oil, and add the onions.

Drain the pasta, and add to the garlic mixture.

Mix in the parlsey, and season to taste with salt and pepper.

Arrange on plates, and serve.

Nutrition Information:

YIELDS: 4 | SERVING SIZE: 1

Calories: 450 kcal | Total Fat: 18g | Saturated Fat: 2.5g | Monounsaturated Fat: 12g | Polyunsaturated Fat: 2g | Cholesterol: 0mg | Sodium: 300mg | Total Carbohydrates: 63g | Dietary Fiber: 4g | Sugars: 4g | Protein: 10g | Vitamin A: 1200 IU | Vitamin C: 70mg | Calcium: 50mg | Iron: 2mg

Frequently Asked Questions:

Can I use a different type of pasta for this recipe?

While capellini works well for this dish, you can use other pasta varieties like spaghetti or linguine.

Adjust the cooking time according to the package instructions for the chosen pasta.

Is it necessary to use red pepperoncini, or can I substitute with another type of chili?

Red pepperoncini add a specific flavor, but you can substitute them with other red chili varieties based on your spice preference.

Can I make this dish ahead of time?

It’s best to serve Capellini Aglio Olio E Peperoncino immediately after preparation to enjoy the optimal texture of the pasta.

If you need to prepare in advance, consider storing the components separately and assembling just before serving.

What can I serve as a side dish with this pasta?

This dish is light and flavorful, so it pairs well with a simple green salad or a side of grilled vegetables.

A crusty bread or garlic bread can also complement the meal.

How do I prevent the garlic from burning during sautéing?

Watch the garlic closely while sautéing, as it can quickly turn bitter if burnt.

Keep the heat medium-low, and stir the garlic continuously until it becomes golden brown.

Adjust the heat as needed to prevent overcooking.