Baked Vegetable Omelette
Introducing a delightful and nutritious dish, this Baked Vegetable Omelette is a flavorful twist on a classic breakfast favorite. Packed with vibrant vegetables and creamy cheeses, this recipe offers a satisfying and wholesome meal that’s perfect for any time of day.
Fresh zucchini, tomatoes, and shredded carrots add color and texture, while cottage cheese lends a creamy richness to the omelette base. With the addition of eggs and a generous sprinkling of shredded cheese on top, each bite is bursting with savory goodness.
Baked to perfection in a butter-greased pie dish, this omelette emerges from the oven puffed and golden, ready to be enjoyed with a crispy side salad, french fries, or both! Whether served for breakfast, brunch, or dinner, this Baked Vegetable Omelette is sure to delight your taste buds and satisfy your hunger.
How to make Baked Vegetable Omelette
Ingredients
2 Small Zucchini, diced
2-3 Tomatoes, diced without pulp
1/2 Carrot, shredded
200g (3/4 Cup) Cottage Cheese
8 Eggs
100g/3.5oz Shredded Montasio, Fontina or Cheddar Cheese
Salt & Pepper
Fresh chopped Parsley for garnish
Instructions:
Preheat oven to 180C/350F.
Butter grease a 28cm pie dish.
In a large bowl lightly beat the eggs. Stir in the cottage cheese, season with salt and pepper and add all the veggies. Mix through and pour into your prepared pie dish. Scatter shredded cheese on top and season with freshly ground pepper.
Bake in oven for 45 minutes until puffed and golden.
Enjoy with just a crispy side salad, french fries or both!
Notes:
Variety of Vegetables: This recipe incorporates a variety of vegetables, including zucchini, tomatoes, and shredded carrots, providing a colorful and nutritious base for the omelette.
Cottage Cheese: Cottage cheese adds creaminess and protein to the omelette mixture, enhancing its texture and flavor.
Eggs: The eggs serve as the main binding agent for the omelette, ensuring a fluffy and cohesive texture.
Shredded Cheese: Shredded Montasio, Fontina, or Cheddar cheese sprinkled on top adds a rich and savory flavor to the omelette, creating a golden and cheesy crust when baked.
Seasonings: Salt and pepper are used to season the omelette mixture, enhancing the overall taste and bringing out the flavors of the vegetables and cheeses.
Fresh Parsley: Freshly chopped parsley adds a burst of freshness and color to the finished dish, providing a vibrant garnish.
Baking Process: Butter-greasing the pie dish prevents the omelette from sticking and ensures easy removal after baking. Baking the omelette in the oven at 180°C/350°F for 45 minutes allows it to puff up and become golden brown on top, creating a visually appealing presentation.
Serving Suggestions: This Baked Vegetable Omelette can be enjoyed on its own or paired with a crispy side salad, french fries, or both, offering versatility in serving options for any meal of the day.
Nutrition Information:
YIELDS: 6 | SERVING SIZE: 1
Calories: 210 kcal | Protein: 17 g | Carbohydrates: 5.5 g | Fat: 13 g
Frequently Asked Questions:
Can I use different vegetables in this recipe?
Yes, you can customize the vegetables according to your preferences.
Consider adding bell peppers, spinach, mushrooms, or onions for variety.
Can I substitute cottage cheese with another type of cheese?
Cottage cheese adds creaminess to the omelette, but you can substitute it with ricotta cheese or Greek yogurt for a similar texture.
Is it necessary to grease the pie dish with butter?
Greasing the dish with butter helps prevent sticking and adds flavor, but you can use cooking spray or oil as alternatives.
Can I make this recipe ahead of time?
Yes, you can prepare the omelette mixture in advance and refrigerate it until ready to bake.
Alternatively, you can bake the omelette ahead of time and reheat it before serving.
How do I know when the omelette is fully cooked?
The omelette is ready when it is puffed and golden brown on top, and a knife inserted into the center comes out clean.
Can I freeze leftovers of this omelette?
Yes, you can freeze leftover omelette slices in an airtight container for up to 2-3 months.
Thaw overnight in the refrigerator before reheating.
What side dishes pair well with this omelette?
This omelette pairs well with a crispy side salad, roasted potatoes, or fresh fruit for a balanced meal.
Can I make this recipe dairy-free?
Yes, you can use dairy-free alternatives such as vegan cheese or tofu instead of cottage cheese and omit shredded cheese.
How many servings does this recipe yield?
This recipe yields approximately 6 servings, but you can adjust the portion size according to your preference.
Can I add herbs or spices to enhance the flavor?
Absolutely! Feel free to add herbs such as thyme, basil, or chives, and spices like paprika or garlic powder to customize the flavor of the omelette.
Adjust the seasoning according to your taste preferences.