Avocado Chicken Salad Lettuce Wraps

How to make Avocado Chicken Salad Lettuce Wraps

Ingredients:

2 cups cooked chicken, shredded

¼ cup plain Greek yogurt

¼ cup mayonnaise

3 tablespoons onions, finely chopped

2 teaspoons lemon juice

Salt and freshly ground black pepper to taste

1 avocado, seeded, peeled, and diced

Instructions:

Combine the Base: In a mixing bowl, mix together the shredded chicken, Greek yogurt, mayonnaise, chopped onions, and lemon juice until well combined.

Season: Add salt and freshly ground black pepper according to your preference to enhance the flavors.

Add Avocado: Gently fold in the diced avocado, making sure it is evenly distributed throughout the salad.

Assemble the Wraps: Spoon the avocado chicken salad into the center of each lettuce leaf.

Serve them as wraps, and enjoy the burst of flavors and textures.

Nutrition Information:

Serving Size: 1 lettuce wrap (assuming 4 wraps made from the recipe)

Frequently Asked Questions:

Can I use leftover chicken for this recipe?

Yes, leftover cooked chicken works perfectly in this recipe.

Simply shred it and use it as directed.

Is there a substitute for Greek yogurt if I don’t have it on hand?

Sour cream can be used as a substitute for Greek yogurt if needed.

It will provide a similar creamy texture and tangy flavor.

Can I use low-fat or fat-free mayonnaise instead of regular mayonnaise?

Yes, you can use low-fat or fat-free mayonnaise if you prefer.

It will reduce the overall fat content of the recipe.

What type of lettuce works best for the wraps?

Butter lettuce, romaine lettuce, or iceberg lettuce leaves work well as wraps for this recipe.

Choose sturdy leaves that can hold the filling without tearing.

How long will the avocado chicken salad last in the refrigerator?

The avocado chicken salad can be stored in an airtight container in the refrigerator for up to 2-3 days. However, it’s best enjoyed fresh for optimal flavor and texture.

Can I add additional ingredients like celery or grapes for extra flavor and texture?

Absolutely! Feel free to customize the recipe by adding ingredients like diced celery, halved grapes, or even chopped nuts for added crunch and flavor.

Are these wraps suitable for meal prep?

Yes, these wraps are great for meal prep.

You can prepare the avocado chicken salad ahead of time and store it in the refrigerator.

When ready to eat, simply assemble the wraps with fresh lettuce leaves.

Can I make the avocado chicken salad ahead of time and assemble the wraps later?

Yes, you can prepare the avocado chicken salad ahead of time and store it in the refrigerator.

When ready to serve, simply spoon the salad onto fresh lettuce leaves and assemble the wraps.

Can I use lime juice instead of lemon juice?

Yes, lime juice can be used as a substitute for lemon juice in this recipe.

It will provide a similar citrusy flavor to enhance the salad.

How can I prevent the avocado from browning if I want to prepare the wraps in advance?

To prevent the avocado from browning, you can toss it in a little extra lemon or lime juice before folding it into the salad.

Additionally, pressing plastic wrap directly onto the surface of the salad can help minimize oxidation.