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Butter Bean Stew

Ingredients: 2 cans of butter beans One onion chopped 4-5 garlic cloves diced A handful of mushrooms sliced 1 Tblsp of tomato paste A handful of spinach 1/2 -1 cup of coconut milk or heavy cream Bay leaf Spices : garlic powder , smoked paprika , cumin, curry powder, turmeric, salt and pepper all to […]

Cream Mushroom Soup

Ingredients : 750 g baby Bella , mini trumpet and / or oyster mushrooms -chopped 200g oyster mushrooms – cooked in a pan until crispy , this will be the soup topping 5-6 garlic cloves chopped 2 banana shallots ,chopped 2 Tblsp each olive oil and butter 2 Tblsp fresh thyme leaves 250 ml white […]

No-Bake Coconut Pecan Praline Cookies

Ingredients 2 cups pecans 2 cups sweetened shredded coconut 1 1/2 cups granulated sugar 1 cup brown sugar 1/2 cup evaporated milk 1/2 cup light corn syrup 1/2 cup (1 stick) unsalted butter 1 teaspoon vanilla extract 1/2 teaspoon salt Instructions: Begin by gathering a large saucepan. Into this saucepan, combine both the granulated and […]

Pecan Praline Cake

Ingredients: 1 box Of Yellow Cake Mix 1 container Of Coconut Pecan Frosting ⅔ cup Oil 1 cup Water 4 Large Eggs ½ cup Pecans Finely Chopped For the topping: 2 tbsp. Butter Unsalted 14 oz. can Sweetened Condensed Milk 1 cup Pecans Chopped Instructions: Blend together the cake mix, oil, eggs, water and frosting […]

Tex-Mex Turkey Soup

Ingredients: olive oil, as needed 1 carrot, peeled and diced 1 stalk celery, diced 1 cup diced yellow onion 1 tablespoon minced garlic 4 ounces diced green chiles, drained ½ teaspoon salt ½ teaspoon freshly ground black pepper 1 teaspoon chili powder 1 teaspoon ground cumin 1 teaspoon oregano 4 cups low sodium chicken or […]

Pumpkin Cream Cheese Swirl Muffins

Ingredients: For the muffins: 1 tsp. Baking soda 15 oz. Pumpkin puree I used a 15 oz can ½ C. Brown sugar 2 Eggs Large 1 Tbsp. Pumpkin pie spice ½ C. Vegetable oil ½ tsp. Salt 1 ¾ C. All-purpose flour 1 C. Granulated sugar 1 Tbsp. Vanilla extract For the cream cheese swirl: […]

White Bean And Veggie Soup In Parmesan Brodo

Ingredients: 1 white onion 1 bulb fennel 2 carrots 4 stalks celery 5 cloves of garlic Handful of chopped kale Handful of chopped fresh parsley 2 cups De Cecco Farfalline (cooked to al dente in a separate pot) 2 tins of cannellini bean’s 10 cups low sodium vegetable or chicken broth Hunk of parmesan or […]

Meatballs With Potatoes And Cheese

Meatballs With Potatoes And Cheese Ingredients: 3 peeled parboiled Russet potatoes 1 diced white onion 1 pinch dried paprika 1 pinch dried parsley 2 cups shredded mozzarella 1½ pounds ground beef Salt and black pepper to taste For the Bechamel Sauce: 5 tablespoons butter 4 cups milk 4 tablespoons all-purpose flour 2 teaspoons salt ½ […]

Smoked Turkey And Veggie Soup

Ingredients: Smoked turkey-necks , thighs , wings whatever you prefer 1 onion chopped 5-6 garlic gloves chopped 2-3 med to lg carrots graded 1 parsnip – graded Half of red , yellow , or orange bell pepper chopped For the veggies. Depends on how much soup you make I used : Half of zucchini cubed […]

Creamy Potato and Pumpkin Soup

Ingredients Potato croutons (Note 1): 450 g potatoes 1 lb 2 tablespoons olive oil ½ teaspoon red chili flakes ½ teaspoon dried rosemary ½ teaspoon fine sea salt ¼ teaspoon ground black pepper Pumpkin and potato soup: 1 kg pumpkin 2.2 lbs, Note 2 800 g potatoes 1 onion large 2 garlic cloves large 2 […]