Cabbage Weight Loss Soup

This Cabbage Weight Loss Soup is a hearty, nutritious option that’s perfect for anyone looking to shed a few pounds while still enjoying flavorful meals. Packed with a variety of vegetables and a rich tomato base, this soup is not only low in calories but also incredibly satisfying.

It’s versatile and can be customized with whatever vegetables you have on hand, making it a great way to reduce food waste. Whether enjoyed as a light lunch or a comforting dinner, this soup is sure to keep you feeling full and nourished on your weight loss journey!

Cabbage Weight Loss Soup

Ingredients:

Soup Base:

1 can diced tomatoes (or crushed tomatoes)

1 can tomato juice

1 can beef broth (or chicken/vegetable broth)

Vegetables:

1/2 head of cabbage, chopped

2 carrots, sliced

1 onion, diced

2 celery stalks, chopped

1 bell pepper, diced

2 cloves garlic, minced

1 cup green beans, trimmed

Optional: Broccoli, cauliflower, or asparagus, chopped (as desired)

Seasoning:

1 packet onion soup mix

1 jar medium salsa (or to taste)

Salt and pepper, to taste

Instructions:

Prepare the Soup Base: In a large pot, combine the canned tomatoes, tomato juice, and broth.

Bring to a simmer over medium heat.

Add Vegetables: Stir in the chopped cabbage, carrots, onion, celery, bell pepper, garlic, and green beans. If using, add any additional vegetables like broccoli or cauliflower.

Season: Mix in the onion soup mix and jar of salsa. Stir well to combine all ingredients.

Simmer: Allow the soup to simmer for about 30-45 minutes, stirring occasionally, until the vegetables are tender.

Adjust Seasoning: Taste the soup and season with salt and pepper as needed.

Serve: Ladle the soup into bowls and enjoy hot. This soup is great for meal prep and can be stored in the fridge for several days.

Tips:

Feel free to add or substitute any vegetables based on what you have on hand.

If you’re not on a diet, consider adding proteins like cooked chicken or beans for extra heartiness.

This soup is low in calories and perfect for weight loss, but it can be customized to suit your preferences! Enjoy!

Notes:

Vegetable Flexibility: This soup is highly customizable! Feel free to add or substitute any vegetables based on your preferences or what you have available, such as zucchini, spinach, or mushrooms.

Broth Options: You can use any broth you like, whether it’s beef, chicken, or vegetable. Low-sodium options are great for keeping the soup healthier.

Avoiding Starch: For weight loss, avoid adding starchy vegetables like potatoes or beans. However, if you’re not on a diet, feel free to include them for added texture and flavor.

Flavor Boost: For extra flavor, consider adding herbs and spices like basil, oregano, thyme, or even a dash of red pepper flakes for some heat.

Onion Soup Mix: The onion soup mix adds depth and flavor to the soup. If you prefer a homemade option, you can make your own by mixing dried onion flakes, garlic powder, and seasonings.

Salsa Varieties: Different salsas can change the flavor profile of the soup. Try using mild, medium, or spicy salsa depending on your taste preference.

Make-Ahead: This soup can be made in large batches and stored in the refrigerator for up to a week. It also freezes well for up to three months, making it a great meal prep option.

Serving Suggestions: Enjoy the soup on its own or pair it with a side salad for a complete meal. A sprinkle of fresh herbs or a squeeze of lemon juice can add a nice finishing touch.

Nutritional Benefits: This soup is low in calories but high in fiber, helping to keep you full and satisfied without adding excess calories.

Adjust Consistency: If you prefer a thicker soup, you can blend a portion of it for a creamier texture, or add more vegetables to enhance the body of the soup.

Nutrition Information:

YIELDS: 6 | SERVING SIZE: 1

Frequently Asked Questions:

Can I use fresh tomatoes instead of canned?

Yes! You can use fresh tomatoes, but you’ll need to peel and chop them.

About 4-5 medium tomatoes should suffice for a similar flavor.

What if I don’t like cabbage?

You can substitute cabbage with other leafy greens like kale or spinach.

Just add them towards the end of cooking to prevent overcooking.

Is this soup vegan?

Yes, if you use vegetable broth and omit any meat or animal-based products.

The recipe is naturally vegan-friendly!

How can I thicken the soup?

You can blend a portion of the soup to create a creamier texture, or add more vegetables like carrots or zucchini that can break down during cooking.

Can I add beans or lentils for extra protein?

If you’re not on a strict weight-loss plan, feel free to add cooked beans or lentils for additional protein and fiber.

How long can I store the soup?

The soup can be stored in the refrigerator for up to a week.

It also freezes well for up to three months.

What spices can I add for more flavor?

You can add herbs like thyme, basil, or oregano.

A dash of hot sauce or red pepper flakes can also give it a nice kick.

How many servings does this recipe make?

This recipe typically makes about 6 servings, depending on portion sizes.

Can I make this soup in a slow cooker?

Yes! Simply add all the ingredients to a slow cooker and cook on low for 6-8 hours or high for 3-4 hours until the vegetables are tender.

What can I serve with this soup?

This soup is filling on its own, but you can pair it with a side salad or whole-grain bread for a more complete meal.