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Ingredients 2 slightly overripe bananas 2 tablespoons sugar (or a substitute) 1 teaspoon cinnamon ¼ teaspoon nutmeg (optional) Instructions Cut the bananas into ⅓ inch thick rounds. In a small bowl, mix together the sugar, cinnamon, and nutmeg (if using). Set this mixture aside. Coat a large skillet lightly with nonstick oil spray. Heat the […]
Ingredients 1 tablespoon olive oil 1 medium onion, diced 2 medium carrots, diced 2-3 celery stalks, diced 2 garlic cloves, finely chopped 1 tablespoon fresh ginger, finely chopped 1 tablespoon Italian seasoning mix ¼ teaspoon red chili flakes 6 cups (1.5 liter) low-sodium chicken stock 1 cup (180 g) quinoa, rinsed 1 can (14 oz […]
Ingredients 2 tablespoons (40 g) unsalted butter 1 large onion, diced 1 ½ lb (650 g) mushrooms 3-4 garlic cloves, crushed 2 tablespoons Hungarian paprika 1 tablespoon dried dill 1 tablespoon tamari soy sauce 2 cups (500 ml) vegetable stock 1 cup (250 ml) milk 2 tablespoons plain flour 1 tablespoon lemon juice ½ cup […]
Ingredients 12 lasagna noodles 1 tbsp evoo 1/2 cup finely diced celery 1/2 cup finely diced carrot 1 cup finely diced red onion 4 large garlic cloves 1 1/2 tsp salt, divided 1 lb sweet italian sausage 1 lb lean ground beef 3/4 cup red wine 24 oz marinara 1/2 cup water 15 oz whole […]
Ingredients 2 tbsp butter 1 ½ c. warm milk 1 (8 oz.) jar of dried beef, chopped 2 tbsp all-purpose flour 4 bread, toasted 1 pinch of cayenne pepper Instructions Step 1: Over low heat, melt the butter in a medium saucepan. Into the melted butter, whisk the flour until smooth. Slowly stir in the […]
Vegetable Detox Soup is a restorative, nutrient-packed dish designed to refresh the body and soothe the digestive system. Brimming with vibrant vegetables like red cabbage, kale, zucchini, and parsnip, this soup delivers a wealth of fiber, antioxidants, and cleansing herbs in every spoonful. The addition of chickpeas offers gentle plant-based protein, while lemon juice and […]
“This Chicken Bubble Biscuit Bake Casserole combines tender chunks of chicken, creamy textures, and savory flavors, all baked together with biscuits to create a comforting and satisfying meal. With ingredients like cream of chicken soup, sour cream, cheese, and a hint of Ranch seasoning, this casserole offers a delightful blend of flavors that’s easy to […]
Ingredients: 2 tablespoons extra-virgin olive oil 1 carrot, sliced into thin rounds 1 rib celery, thinly sliced 1 small onion, chopped Kosher salt and freshly ground black pepper 1 clove garlic, finely chopped 4 cups low-sodium chicken broth 1/3 cup dry orzo 2 1/2 cups shredded cooked chicken 3 cups lightly packed baby spinach 2 […]
Ingredients 1 tablespoon olive oil 1 tablespoon unsalted butter 3 medium leeks, white and light green parts only, sliced (about 3 cups) 1 ½ lb (650 g) potatoes, peeled and cubed 6 cups (1.5 liters) vegetable stock 2 cups (75 g) cavolo nero ½ cup fresh dill, roughly chopped ½ cup (100 ml) sour cream, […]
Cheese Tortellini and Meatball Soup is a hearty and flavorful dish that combines tender cheese-filled tortellini, savory mini meatballs, and a rich tomato-based broth. This comforting soup is perfect for a chilly evening or a satisfying meal any time of year. With the addition of aromatic Italian seasoning and Parmesan cheese, each spoonful is bursting […]